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Whipped cream vs. Currant — In-Depth Nutrition Comparison

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How are whipped cream and currants different?

  • Whipped cream is richer in vitamin A and vitamin B12, while currants are higher in vitamin C, fiber, iron, copper, manganese, and vitamin K.
  • Whipped cream covers your daily need for saturated fat, 69% more than currants.
  • Whipped cream has a higher glycemic index (55) than currants (25).

Cream, whipped, cream topping, pressurized and Currants, red and white, raw types were used in this article.

Infographic

Whipped cream vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more CalciumCalcium +206.1%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +1900%
Contains more CopperCopper +970%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +18500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +376.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +478.9%
Contains more FolateFolate +166.7%
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +11010%
Contains more OtherOther +16.9%
Contains more CarbsCarbs +10.5%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +22821.4%
Contains more Poly. FatPolyunsaturated fat +837.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Currant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Currant DV% diff.
Saturated fat 13.831g 0.017g 63%
Vitamin C 0mg 41mg 46%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 2µg 21%
Fiber 0g 4.3g 17%
Monounsaturated fat 6.418g 0.028g 16%
Iron 0.05mg 1mg 12%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.107mg 11%
Calories 257kcal 56kcal 10%
Manganese 0.001mg 0.186mg 8%
Vitamin K 1.9µg 11µg 8%
Calcium 101mg 33mg 7%
Phosphorus 89mg 44mg 6%
Vitamin B5 0.305mg 0.064mg 5%
Polyunsaturated fat 0.825g 0.088g 5%
Protein 3.2g 1.4g 4%
Fructose 3.53g 4%
Vitamin E 0.64mg 0.1mg 4%
Potassium 147mg 275mg 4%
Vitamin B6 0.041mg 0.07mg 2%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 7.6mg 2%
Vitamin D 16IU 0IU 2%
Selenium 1.4µg 0.6µg 1%
Vitamin B2 0.065mg 0.05mg 1%
Folate 3µg 8µg 1%
Zinc 0.37mg 0.23mg 1%
Carbs 12.49g 13.8g 0%
Net carbs 12.49g 9.5g N/A
Magnesium 11mg 13mg 0%
Sugar 8g 7.37g N/A
Sodium 8mg 1mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.07mg 0.1mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
17%
Currant
Minerals Daily Need Coverage Score
11%
Whipped cream
17%
Currant

Comparison summary

Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 13.814g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 30)
Which food is cheaper?
Currant
Currant is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.