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  6. Whipped cream vs. Daikon

Whipped cream vs. Daikon — In-Depth Nutrition Comparison

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The main differences between whipped cream and daikon

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium; however, daikon has more vitamin C, copper, fiber, and folate.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has a higher glycemic index than daikon.

Food types used in this article are Cream, whipped, cream topping, pressurized and Radishes, oriental, raw.

Infographic

Whipped cream vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +274.1%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +287%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +700%
Contains more CopperCopper +1050%
Contains more ManganeseManganese +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +121%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +130.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +833.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Daikon DV% diff.
Saturated fat 13.831g 0.03g 63%
Fats 22.22g 0.1g 34%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 22mg 24%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.017g 16%
Calories 257kcal 18kcal 12%
Copper 0.01mg 0.115mg 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 23mg 9%
Calcium 101mg 27mg 7%
Folate 3µg 28µg 6%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.825g 0.045g 5%
Protein 3.2g 0.6g 5%
Vitamin E 0.64mg 0mg 4%
Iron 0.05mg 0.4mg 4%
Carbs 12.49g 4.1g 3%
Vitamin B2 0.065mg 0.02mg 3%
Vitamin B5 0.305mg 0.138mg 3%
Potassium 147mg 227mg 2%
Zinc 0.37mg 0.15mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 7.3mg 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.001mg 0.038mg 2%
Vitamin K 1.9µg 0.3µg 1%
Selenium 1.4µg 0.7µg 1%
Vitamin B3 0.07mg 0.2mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Sodium 8mg 21mg 1%
Magnesium 11mg 16mg 1%
Net carbs 12.49g 2.5g N/A
Sugar 8g 2.5g N/A
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.144mg 0.025mg 0%
Isoleucine 0.194mg 0.026mg 0%
Leucine 0.313mg 0.031mg 0%
Lysine 0.254mg 0.03mg 0%
Methionine 0.08mg 0.006mg 0%
Phenylalanine 0.154mg 0.02mg 0%
Valine 0.214mg 0.028mg 0%
Histidine 0.087mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +22120%
Contains more CarbsCarbs +204.6%
Contains more OtherOther +31%
Contains more WaterWater +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +37652.9%
Contains more Poly. FatPolyunsaturated fat +1733.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.