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  6. Whipped cream vs. Daikon

Whipped cream vs. Daikon — In-Depth Nutrition Comparison

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The main differences between Whipped cream and Daikon

  • Whipped cream has more Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium, however, Daikon has more Vitamin C, Copper, Fiber, and Folate.
  • Daily need coverage for Saturated Fat from Whipped cream is 69% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Radishes, oriental, raw.

Infographic

Whipped cream vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
5
Daikon
Daikon
Contains more Calcium +274.1%
Contains more Phosphorus +287%
Contains less Sodium -61.9%
Contains more Zinc +146.7%
Contains more Selenium +100%
Contains more Iron +700%
Contains more Magnesium +45.5%
Contains more Potassium +54.4%
Contains more Copper +1050%
Contains more Manganese +3700%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +274.1%
Contains more Phosphorus +287%
Contains less Sodium -61.9%
Contains more Zinc +146.7%
Contains more Selenium +100%
Contains more Iron +700%
Contains more Magnesium +45.5%
Contains more Potassium +54.4%
Contains more Copper +1050%
Contains more Manganese +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
8
:
4
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +225%
Contains more Vitamin B5 +121%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +12.2%
Contains more Folate +833.3%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +225%
Contains more Vitamin B5 +121%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +12.2%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
4
:
1
Daikon
Daikon
Contains more Protein +433.3%
Contains more Fats +22120%
Contains more Carbs +204.6%
Contains more Other +31%
Contains more Water +54.3%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +433.3%
Contains more Fats +22120%
Contains more Carbs +204.6%
Contains more Other +31%
Contains more Water +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +37652.9%
Contains more Polyunsaturated fat +1733.3%
Contains less Saturated Fat -99.8%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +37652.9%
Contains more Polyunsaturated fat +1733.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Daikon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Daikon Opinion
Net carbs 12.49g 2.5g Whipped cream
Protein 3.2g 0.6g Whipped cream
Fats 22.22g 0.1g Whipped cream
Carbs 12.49g 4.1g Whipped cream
Calories 257kcal 18kcal Whipped cream
Sugar 8g 2.5g Daikon
Fiber 0g 1.6g Daikon
Calcium 101mg 27mg Whipped cream
Iron 0.05mg 0.4mg Daikon
Magnesium 11mg 16mg Daikon
Phosphorus 89mg 23mg Whipped cream
Potassium 147mg 227mg Daikon
Sodium 8mg 21mg Whipped cream
Zinc 0.37mg 0.15mg Whipped cream
Copper 0.01mg 0.115mg Daikon
Manganese 0.001mg 0.038mg Daikon
Selenium 1.4µg 0.7µg Whipped cream
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.037mg 0.02mg Whipped cream
Vitamin B2 0.065mg 0.02mg Whipped cream
Vitamin B3 0.07mg 0.2mg Daikon
Vitamin B5 0.305mg 0.138mg Whipped cream
Vitamin B6 0.041mg 0.046mg Daikon
Folate 3µg 28µg Daikon
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.3µg Whipped cream
Tryptophan 0.045mg 0.003mg Whipped cream
Threonine 0.144mg 0.025mg Whipped cream
Isoleucine 0.194mg 0.026mg Whipped cream
Leucine 0.313mg 0.031mg Whipped cream
Lysine 0.254mg 0.03mg Whipped cream
Methionine 0.08mg 0.006mg Whipped cream
Phenylalanine 0.154mg 0.02mg Whipped cream
Valine 0.214mg 0.028mg Whipped cream
Histidine 0.087mg 0.011mg Whipped cream
Cholesterol 76mg 0mg Daikon
Saturated Fat 13.831g 0.03g Daikon
Monounsaturated Fat 6.418g 0.017g Whipped cream
Polyunsaturated fat 0.825g 0.045g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
11%
Daikon
Minerals Daily Need Coverage Score
11%
Whipped cream
12%
Daikon

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 13.801g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 23)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.