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  6. Whipped cream vs. Dried fruit

Whipped cream vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and dried fruit?

  • Whipped cream is richer in vitamin B12, yet dried fruit is richer in vitamin A, copper, iron, potassium, fiber, vitamin E, and vitamin B3.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Dried fruit has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Whipped cream vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +83.6%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +5220%
Contains more CopperCopper +3330%
Contains more ManganeseManganese +23400%
Contains more SeleniumSelenium +57.1%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +3598.6%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~180µg

All nutrients comparison - raw data values

Nutrient Whipped cream Dried fruit DV% diff.
Saturated fat 13.831g 0.017g 63%
Copper 0.01mg 0.343mg 37%
Fats 22.22g 0.51g 33%
Iron 0.05mg 2.66mg 33%
Potassium 147mg 1162mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.64mg 4.33mg 25%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 62.64g 17%
Vitamin B3 0.07mg 2.589mg 16%
Fructose 12.47g 16%
Monounsaturated fat 6.418g 0.074g 16%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.001mg 0.235mg 10%
Vitamin B6 0.041mg 0.143mg 8%
Calcium 101mg 55mg 5%
Magnesium 11mg 32mg 5%
Polyunsaturated fat 0.825g 0.074g 5%
Vitamin B5 0.305mg 0.516mg 4%
Phosphorus 89mg 71mg 3%
Vitamin D 16IU 0IU 2%
Folate 3µg 10µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.015mg 2%
Choline 16.8mg 13.9mg 1%
Vitamin K 1.9µg 3.1µg 1%
Calories 257kcal 241kcal 1%
Vitamin B2 0.065mg 0.074mg 1%
Vitamin C 0mg 1mg 1%
Selenium 1.4µg 2.2µg 1%
Vitamin A 188µg 180µg 1%
Protein 3.2g 3.39g 0%
Net carbs 12.49g 55.34g N/A
Sugar 8g 53.44g N/A
Zinc 0.37mg 0.39mg 0%
Starch 0.35g 0%
Sodium 8mg 10mg 0%
Tryptophan 0.045mg 0.016mg 0%
Threonine 0.144mg 0.073mg 0%
Isoleucine 0.194mg 0.063mg 0%
Leucine 0.313mg 0.105mg 0%
Lysine 0.254mg 0.083mg 0%
Methionine 0.08mg 0.015mg 0%
Phenylalanine 0.154mg 0.062mg 0%
Valine 0.214mg 0.078mg 0%
Histidine 0.087mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +4256.9%
Contains more WaterWater +98.5%
Contains more CarbsCarbs +401.5%
Contains more OtherOther +238.2%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +8573%
Contains more Poly. FatPolyunsaturated fat +1014.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.