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Whipped cream vs. Feijoa — In-Depth Nutrition Comparison

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How are whipped cream and feijoa different?

  • Whipped cream is richer in vitamin A, vitamin B12, phosphorus, and calcium, while feijoa is higher in vitamin C and fiber.
  • Whipped cream covers your daily need for saturated fat, 69% more than feijoa.
  • Whipped cream has a higher glycemic index (55) than feijoa (31).

Cream, whipped, cream topping, pressurized and Feijoa, raw types were used in this article.

Infographic

Whipped cream vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +494.1%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17%
Contains more IronIron +180%
Contains more CopperCopper +260%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +84.2%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Feijoa DV% diff.
Saturated fat 13.831g 0.104g 62%
Vitamin C 0mg 32.9mg 37%
Fats 22.22g 0.42g 34%
Fiber 0g 6.4g 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.056g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 19mg 10%
Calories 257kcal 61kcal 10%
Calcium 101mg 17mg 8%
Folate 3µg 23µg 5%
Polyunsaturated fat 0.825g 0.136g 5%
Protein 3.2g 0.71g 5%
Manganese 0.001mg 0.084mg 4%
Vitamin B2 0.065mg 0.018mg 4%
Fructose 2.95g 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin B1 0.037mg 0.006mg 3%
Vitamin E 0.64mg 0.16mg 3%
Zinc 0.37mg 0.06mg 3%
Copper 0.01mg 0.036mg 3%
Vitamin D 0.4µg 2%
Vitamin B6 0.041mg 0.067mg 2%
Vitamin D 16IU 2%
Vitamin B5 0.305mg 0.233mg 1%
Vitamin K 1.9µg 3.5µg 1%
Iron 0.05mg 0.14mg 1%
Potassium 147mg 172mg 1%
Carbs 12.49g 15.21g 1%
Vitamin B3 0.07mg 0.295mg 1%
Net carbs 12.49g 8.81g N/A
Magnesium 11mg 9mg 0%
Sugar 8g 8.2g N/A
Sodium 8mg 3mg 0%
Tryptophan 0.045mg 0.007mg 0%
Threonine 0.144mg 0.019mg 0%
Isoleucine 0.194mg 0.019mg 0%
Leucine 0.313mg 0.028mg 0%
Lysine 0.254mg 0.038mg 0%
Methionine 0.08mg 0.007mg 0%
Phenylalanine 0.154mg 0.019mg 0%
Valine 0.214mg 0.019mg 0%
Histidine 0.087mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +5190.5%
Contains more OtherOther +100%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +11360.7%
Contains more Poly. FatPolyunsaturated fat +506.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.