Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Fennel

Whipped cream vs. Fennel — In-Depth Nutrition Comparison

Compare

Differences between whipped cream and fennel

  • Whipped cream has more vitamin B12, while fennel has more vitamin K, vitamin C, fiber, iron, manganese, potassium, and copper.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Fennel, bulb, raw.

Infographic

Whipped cream vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Fennel
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more CalciumCalcium +106.1%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +1360%
Contains more CopperCopper +560%
Contains more ManganeseManganese +19000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +814.3%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +3205.3%
Contains more FolateFolate +800%
~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient Whipped cream Fennel DV% diff.
Saturated fat 13.831g 0.09g 62%
Vitamin K 1.9µg 62.8µg 51%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 48µg 16%
Monounsaturated fat 6.418g 0.068g 16%
Vitamin C 0mg 12mg 13%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 3.1g 12%
Calories 257kcal 31kcal 11%
Iron 0.05mg 0.73mg 9%
Potassium 147mg 414mg 8%
Manganese 0.001mg 0.191mg 8%
Phosphorus 89mg 50mg 6%
Folate 3µg 27µg 6%
Copper 0.01mg 0.066mg 6%
Calcium 101mg 49mg 5%
Protein 3.2g 1.24g 4%
Polyunsaturated fat 0.825g 0.169g 4%
Vitamin B3 0.07mg 0.64mg 4%
Vitamin B2 0.065mg 0.032mg 3%
Zinc 0.37mg 0.2mg 2%
Sodium 8mg 52mg 2%
Carbs 12.49g 7.3g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.01mg 2%
Choline 16.8mg 13.2mg 1%
Selenium 1.4µg 0.7µg 1%
Vitamin B5 0.305mg 0.232mg 1%
Magnesium 11mg 17mg 1%
Net carbs 12.49g 4.2g N/A
Sugar 8g 3.93g N/A
Vitamin E 0.64mg 0.58mg 0%
Vitamin B6 0.041mg 0.047mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +158.1%
Contains more FatsFats +11010%
Contains more CarbsCarbs +71.1%
Contains more WaterWater +47.1%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +9338.2%
Contains more Poly. FatPolyunsaturated fat +388.2%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.