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  6. Whipped cream vs. Fenugreek

Whipped cream vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and fenugreek

  • Whipped cream has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, and vitamin B1 than fenugreek.
  • Fenugreek covers your daily need for iron, 419% more than whipped cream.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Spices, fenugreek seed.

Infographic

Whipped cream vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +1636.4%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +423.8%
Contains more IronIron +66960%
Contains more CopperCopper +11000%
Contains more ZincZinc +575.7%
Contains more PhosphorusPhosphorus +232.6%
Contains more ManganeseManganese +122700%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +770.3%
Contains more Vitamin B2Vitamin B2 +463.1%
Contains more Vitamin B3Vitamin B3 +2242.9%
Contains more Vitamin B6Vitamin B6 +1363.4%
Contains more FolateFolate +1800%

All nutrients comparison - raw data values

Nutrient Whipped cream Fenugreek DV% diff.
Iron 0.05mg 33.53mg 419%
Copper 0.01mg 1.11mg 122%
Fiber 0g 24.6g 98%
Saturated fat 13.831g 1.46g 56%
Manganese 0.001mg 1.228mg 53%
Magnesium 11mg 191mg 43%
Vitamin B6 0.041mg 0.6mg 43%
Protein 3.2g 23g 40%
Phosphorus 89mg 296mg 30%
Cholesterol 76mg 0mg 25%
Fats 22.22g 6.41g 24%
Vitamin B1 0.037mg 0.322mg 24%
Vitamin B2 0.065mg 0.366mg 23%
Vitamin A 188µg 3µg 21%
Zinc 0.37mg 2.5mg 19%
Potassium 147mg 770mg 18%
Monounsaturated fat 6.418g 16%
Carbs 12.49g 58.35g 15%
Folate 3µg 57µg 14%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.64mg 10%
Selenium 1.4µg 6.3µg 9%
Calcium 101mg 176mg 8%
Polyunsaturated fat 0.825g 6%
Vitamin B5 0.305mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 257kcal 323kcal 3%
Vitamin C 0mg 3mg 3%
Sodium 8mg 67mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 33.75g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.391mg 0%
Threonine 0.144mg 0.898mg 0%
Isoleucine 0.194mg 1.241mg 0%
Leucine 0.313mg 1.757mg 0%
Lysine 0.254mg 1.684mg 0%
Methionine 0.08mg 0.338mg 0%
Phenylalanine 0.154mg 1.089mg 0%
Valine 0.214mg 1.102mg 0%
Histidine 0.087mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +246.6%
Contains more WaterWater +593.8%
Contains more ProteinProtein +618.8%
Contains more CarbsCarbs +367.2%
Contains more OtherOther +347.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.