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Whipped cream vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and feta

  • Whipped cream has less vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, zinc, vitamin B5, and vitamin B1 than feta.
  • Feta covers your daily need for vitamin B2, 60% more than whipped cream.
  • Whipped cream has less sodium.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Cheese, feta.

Infographic

Whipped cream vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Feta
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +137.1%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +388.1%
Contains more IronIron +1200%
Contains more CopperCopper +220%
Contains more ZincZinc +678.4%
Contains more PhosphorusPhosphorus +278.7%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +50.4%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +316.2%
Contains more Vitamin B2Vitamin B2 +1198.5%
Contains more Vitamin B3Vitamin B3 +1315.7%
Contains more Vitamin B5Vitamin B5 +217%
Contains more Vitamin B6Vitamin B6 +934.1%
Contains more Vitamin B12Vitamin B12 +482.8%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg
~equal in Vitamin K ~1.8µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +205.4%
Contains more ProteinProtein +344.1%
Contains more OtherOther +584.2%
~equal in Fats ~21.28g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +39.6%
~equal in Saturated fat ~14.946g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Feta
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Feta DV% diff.
Vitamin B2 0.065mg 0.844mg 60%
Vitamin B12 0.29µg 1.69µg 58%
Sodium 8mg 917mg 40%
Calcium 101mg 493mg 39%
Phosphorus 89mg 337mg 35%
Vitamin B6 0.041mg 0.424mg 29%
Selenium 1.4µg 15µg 25%
Zinc 0.37mg 2.88mg 23%
Protein 3.2g 14.21g 22%
Vitamin B5 0.305mg 0.967mg 13%
Vitamin B1 0.037mg 0.154mg 10%
Iron 0.05mg 0.65mg 8%
Folate 3µg 32µg 7%
Vitamin A 188µg 125µg 7%
Vitamin B3 0.07mg 0.991mg 6%
Saturated fat 13.831g 14.946g 5%
Monounsaturated fat 6.418g 4.623g 4%
Cholesterol 76mg 89mg 4%
Vitamin E 0.64mg 0.18mg 3%
Potassium 147mg 62mg 3%
Carbs 12.49g 4.09g 3%
Polyunsaturated fat 0.825g 0.591g 2%
Copper 0.01mg 0.032mg 2%
Magnesium 11mg 19mg 2%
Manganese 0.001mg 0.028mg 1%
Fats 22.22g 21.28g 1%
Calories 257kcal 264kcal 0%
Net carbs 12.49g 4.09g N/A
Vitamin D 16IU 16IU 0%
Sugar 8g 4.09g N/A
Vitamin D 0.4µg 0.4µg 0%
Vitamin K 1.9µg 1.8µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.2mg 0%
Threonine 0.144mg 0.637mg 0%
Isoleucine 0.194mg 0.803mg 0%
Leucine 0.313mg 1.395mg 0%
Lysine 0.254mg 1.219mg 0%
Methionine 0.08mg 0.368mg 0%
Phenylalanine 0.154mg 0.675mg 0%
Valine 0.214mg 1.065mg 0%
Histidine 0.087mg 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
54%
Feta
Minerals Daily Need Coverage Score
11%
Whipped cream
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 909mg)
Which food is lower in Saturated fat?
Whipped cream
Whipped cream is lower in Saturated fat (difference - 1.115g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 3.91g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.