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Whipped cream vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and Feta

  • Whipped cream has less Vitamin B2, Vitamin B12, Calcium, Phosphorus, Vitamin B6, Selenium, Zinc, Vitamin B5, and Vitamin B1 than Feta.
  • Feta covers your daily need of Vitamin B2 60% more than Whipped cream.
  • Whipped cream has less Sodium.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Cheese, feta.

Infographic

Whipped cream vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +137.1%
Contains less Sodium -99.1%
Contains more Calcium +388.1%
Contains more Iron +1200%
Contains more Magnesium +72.7%
Contains more Phosphorus +278.7%
Contains more Zinc +678.4%
Contains more Copper +220%
Contains more Manganese +2700%
Contains more Selenium +971.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +137.1%
Contains less Sodium -99.1%
Contains more Calcium +388.1%
Contains more Iron +1200%
Contains more Magnesium +72.7%
Contains more Phosphorus +278.7%
Contains more Zinc +678.4%
Contains more Copper +220%
Contains more Manganese +2700%
Contains more Selenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Feta
Contains more Vitamin A +62.3%
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +1315.7%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +934.1%
Contains more Folate +966.7%
Contains more Vitamin B12 +482.8%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +62.3%
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +1315.7%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +934.1%
Contains more Folate +966.7%
Contains more Vitamin B12 +482.8%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +205.4%
Contains more Water +11.1%
Contains more Protein +344.1%
Contains more Other +584.2%
Equal in Fats - 21.28
Equal in Water - 55.22
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +205.4%
Contains more Water +11.1%
Contains more Protein +344.1%
Contains more Other +584.2%
Equal in Fats - 21.28
Equal in Water - 55.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +39.6%
Equal in Saturated Fat - 14.946
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +39.6%
Equal in Saturated Fat - 14.946

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Feta Opinion
Net carbs 12.49g 4.09g Whipped cream
Protein 3.2g 14.21g Feta
Fats 22.22g 21.28g Whipped cream
Carbs 12.49g 4.09g Whipped cream
Calories 257kcal 264kcal Feta
Sugar 8g 4.09g Feta
Calcium 101mg 493mg Feta
Iron 0.05mg 0.65mg Feta
Magnesium 11mg 19mg Feta
Phosphorus 89mg 337mg Feta
Potassium 147mg 62mg Whipped cream
Sodium 8mg 917mg Whipped cream
Zinc 0.37mg 2.88mg Feta
Copper 0.01mg 0.032mg Feta
Manganese 0.001mg 0.028mg Feta
Selenium 1.4µg 15µg Feta
Vitamin A 685IU 422IU Whipped cream
Vitamin A RAE 188µg 125µg Whipped cream
Vitamin E 0.64mg 0.18mg Whipped cream
Vitamin D 16IU 16IU
Vitamin D 0.4µg 0.4µg
Vitamin B1 0.037mg 0.154mg Feta
Vitamin B2 0.065mg 0.844mg Feta
Vitamin B3 0.07mg 0.991mg Feta
Vitamin B5 0.305mg 0.967mg Feta
Vitamin B6 0.041mg 0.424mg Feta
Folate 3µg 32µg Feta
Vitamin B12 0.29µg 1.69µg Feta
Vitamin K 1.9µg 1.8µg Whipped cream
Tryptophan 0.045mg 0.2mg Feta
Threonine 0.144mg 0.637mg Feta
Isoleucine 0.194mg 0.803mg Feta
Leucine 0.313mg 1.395mg Feta
Lysine 0.254mg 1.219mg Feta
Methionine 0.08mg 0.368mg Feta
Phenylalanine 0.154mg 0.675mg Feta
Valine 0.214mg 1.065mg Feta
Histidine 0.087mg 0.397mg Feta
Cholesterol 76mg 89mg Whipped cream
Saturated Fat 13.831g 14.946g Whipped cream
Monounsaturated Fat 6.418g 4.623g Whipped cream
Polyunsaturated fat 0.825g 0.591g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
57%
Feta
Minerals Daily Need Coverage Score
11%
Whipped cream
63%
Feta

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 1.115g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 3.91g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.