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  6. Whipped cream vs. Fettuccine

Whipped cream vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and fettuccine?

  • Whipped cream is richer in vitamin B12, phosphorus, calcium, and monounsaturated fat, yet fettuccine is richer in vitamin B3, fiber, and iron.
  • Whipped cream's daily need coverage for saturated fat is 65% higher.
  • Fettuccine contains less saturated fat.

We used Cream, whipped, cream topping, pressurized and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Whipped cream vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +260.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +256%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +2471.4%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Whipped cream Fettuccine DV% diff.
Saturated fat 13.831g 0.9g 59%
Fats 22.22g 2.7g 30%
Vitamin A 188µg 21%
Cholesterol 76mg 14mg 21%
Monounsaturated fat 6.418g 0.9g 14%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.8mg 11%
Phosphorus 89mg 25mg 9%
Fiber 0g 2g 8%
Calories 257kcal 99kcal 8%
Calcium 101mg 28mg 7%
Iron 0.05mg 0.6mg 7%
Sodium 8mg 166mg 7%
Protein 3.2g 6.2g 6%
Vitamin B5 0.305mg 6%
Vitamin B1 0.037mg 0.09mg 4%
Polyunsaturated fat 0.825g 0.4g 3%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Zinc 0.37mg 0.1mg 2%
Vitamin E 0.64mg 0.45mg 1%
Magnesium 11mg 6mg 1%
Folate 3µg 6µg 1%
Carbs 12.49g 14g 1%
Potassium 147mg 168mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Copper 0.01mg 1%
Net carbs 12.49g 12g N/A
Sugar 8g 1.3g N/A
Manganese 0.001mg 0%
Vitamin B2 0.065mg 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +723%
Contains more ProteinProtein +93.8%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +22.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +613.1%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.