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  6. Whipped cream vs. Filo

Whipped cream vs. Filo — In-Depth Nutrition Comparison

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Important differences between whipped cream and filo

  • Whipped cream has less vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese.
  • Whipped cream's daily need coverage for saturated fat is 62% more.
  • Whipped cream has a higher glycemic index than filo.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Phyllo dough.

Infographic

Whipped cream vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +818.2%
Contains more PotassiumPotassium +98.6%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +6320%
Contains more CopperCopper +910%
Contains more ZincZinc +32.4%
Contains more ManganeseManganese +47500%
Contains more SeleniumSelenium +1564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +143.5%
Contains more Vitamin B1Vitamin B1 +1362.2%
Contains more Vitamin B2Vitamin B2 +424.6%
Contains more Vitamin B3Vitamin B3 +5718.6%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +2833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.302mg

All nutrients comparison - raw data values

Nutrient Whipped cream Filo DV% diff.
Saturated fat 13.831g 1.47g 56%
Vitamin B1 0.037mg 0.541mg 42%
Selenium 1.4µg 23.3µg 40%
Iron 0.05mg 3.21mg 40%
Cholesterol 76mg 0mg 25%
Fats 22.22g 6g 25%
Vitamin B3 0.07mg 4.073mg 25%
Manganese 0.001mg 0.476mg 21%
Vitamin A 188µg 0µg 21%
Sodium 8mg 483mg 21%
Folate 3µg 88µg 21%
Vitamin B2 0.065mg 0.341mg 21%
Carbs 12.49g 52.6g 13%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.101mg 10%
Calcium 101mg 11mg 9%
Protein 3.2g 7.1g 8%
Monounsaturated fat 6.418g 3.149g 8%
Fiber 0g 1.9g 8%
Vitamin E 0.64mg 0.08mg 4%
Choline 16.8mg 6.9mg 2%
Calories 257kcal 299kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Phosphorus 89mg 75mg 2%
Potassium 147mg 74mg 2%
Zinc 0.37mg 0.49mg 1%
Polyunsaturated fat 0.825g 0.923g 1%
Vitamin B6 0.041mg 0.03mg 1%
Vitamin K 1.9µg 2.5µg 1%
Magnesium 11mg 15mg 1%
Net carbs 12.49g 50.7g N/A
Sugar 8g 0.18g N/A
Vitamin B5 0.305mg 0.302mg 0%
Tryptophan 0.045mg 0.088mg 0%
Threonine 0.144mg 0.194mg 0%
Isoleucine 0.194mg 0.246mg 0%
Leucine 0.313mg 0.49mg 0%
Lysine 0.254mg 0.158mg 0%
Methionine 0.08mg 0.126mg 0%
Phenylalanine 0.154mg 0.359mg 0%
Valine 0.214mg 0.286mg 0%
Histidine 0.087mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +270.3%
Contains more WaterWater +88.1%
Contains more ProteinProtein +121.9%
Contains more CarbsCarbs +321.1%
Contains more OtherOther +123.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +103.8%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.