Whipped cream vs. Mackerel — In-Depth Nutrition Comparison
Compare
Differences between whipped cream and mackerel
- Whipped cream contains less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, iron, and vitamin B5 than mackerel.
- Mackerel's daily need coverage for vitamin B12 is 780% higher.
- Mackerel contains 3 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while mackerel contains 4.176g.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +573.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +781.8% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more IronIron | +3040% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +154.1% |
| Contains more PhosphorusPhosphorus | +212.4% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +3585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +248.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.7% |
| Contains more Vitamin B2Vitamin B2 | +533.8% |
| Contains more Vitamin B3Vitamin B3 | +9685.7% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B6Vitamin B6 | +1022% |
| Contains more Vitamin B12Vitamin B12 | +6451.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 19µg | 780% |
| Selenium | 1.4µg | 51.6µg | 91% |
| Saturated fat | 13.831g | 4.176g | 44% |
| Vitamin B3 | 0.07mg | 6.85mg | 42% |
| Protein | 3.2g | 23.85g | 41% |
| Vitamin B6 | 0.041mg | 0.46mg | 32% |
| Phosphorus | 89mg | 278mg | 27% |
| Vitamin B2 | 0.065mg | 0.412mg | 27% |
| Polyunsaturated fat | 0.825g | 4.3g | 23% |
| Magnesium | 11mg | 97mg | 20% |
| Iron | 0.05mg | 1.57mg | 19% |
| Vitamin A | 188µg | 54µg | 15% |
| Vitamin B5 | 0.305mg | 0.99mg | 14% |
| Vitamin B1 | 0.037mg | 0.159mg | 10% |
| Calcium | 101mg | 15mg | 9% |
| Copper | 0.01mg | 0.094mg | 9% |
| Potassium | 147mg | 401mg | 7% |
| Fats | 22.22g | 17.81g | 7% |
| Zinc | 0.37mg | 0.94mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 12.49g | 0g | 4% |
| Sodium | 8mg | 83mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Manganese | 0.001mg | 0.02mg | 1% |
| Monounsaturated fat | 6.418g | 7.006g | 1% |
| Calories | 257kcal | 262kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.49g | 0g | N/A |
| Cholesterol | 76mg | 75mg | 0% |
| Sugar | 8g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.045mg | 0.267mg | 0% |
| Threonine | 0.144mg | 1.045mg | 0% |
| Isoleucine | 0.194mg | 1.099mg | 0% |
| Leucine | 0.313mg | 1.938mg | 0% |
| Lysine | 0.254mg | 2.19mg | 0% |
| Methionine | 0.08mg | 0.706mg | 0% |
| Phenylalanine | 0.154mg | 0.931mg | 0% |
| Valine | 0.214mg | 1.228mg | 0% |
| Histidine | 0.087mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +645.3% |
| Contains more OtherOther | +567.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
~equal in
Monounsaturated fat
~7.006g
