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  6. Whipped cream vs. Fish sauce

Whipped cream vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and fish sauce

  • Whipped cream has more vitamin A and phosphorus; however, fish sauce is higher in magnesium, vitamin B6, vitamin B3, selenium, and folate.
  • Fish sauce covers your daily need for sodium, 341% more than whipped cream.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Sauce, fish, ready-to-serve.

Infographic

Whipped cream vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +134.9%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +1490.9%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +1460%
Contains more CopperCopper +400%
Contains more ManganeseManganese +23200%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3204.3%
Contains more Vitamin B6Vitamin B6 +865.9%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more FolateFolate +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +222100%
Contains more CarbsCarbs +243.1%
Contains more ProteinProtein +58.1%
Contains more WaterWater +15.9%
Contains more OtherOther +2560.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +320800%
Contains more Poly. FatPolyunsaturated fat +27400%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Fish sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Fish sauce DV% diff.
Sodium 8mg 7851mg 341%
Saturated fat 13.831g 0.003g 63%
Magnesium 11mg 175mg 39%
Fats 22.22g 0.01g 34%
Vitamin B6 0.041mg 0.396mg 27%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 4µg 20%
Monounsaturated fat 6.418g 0.002g 16%
Vitamin B3 0.07mg 2.313mg 14%
Selenium 1.4µg 9.1µg 14%
Phosphorus 89mg 7mg 12%
Folate 3µg 51µg 12%
Calories 257kcal 35kcal 11%
Manganese 0.001mg 0.233mg 10%
Iron 0.05mg 0.78mg 9%
Vitamin B12 0.29µg 0.48µg 8%
Calcium 101mg 43mg 6%
Polyunsaturated fat 0.825g 0.003g 5%
Vitamin B5 0.305mg 0.118mg 4%
Copper 0.01mg 0.05mg 4%
Potassium 147mg 288mg 4%
Vitamin E 0.64mg 0mg 4%
Protein 3.2g 5.06g 4%
Carbs 12.49g 3.64g 3%
Vitamin K 1.9µg 0µg 2%
Vitamin B1 0.037mg 0.012mg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.2mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.065mg 0.057mg 1%
Choline 16.8mg 13.2mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 12.49g 3.64g N/A
Sugar 8g 3.64g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
20%
Fish sauce
Minerals Daily Need Coverage Score
11%
Whipped cream
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 7843mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 13.828g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.