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  6. Whipped cream vs. Focaccia

Whipped cream vs. Focaccia — In-Depth Nutrition Comparison

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What are the differences between whipped cream and focaccia?

  • Focaccia is richer than whipped cream in iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, and manganese.
  • Whipped cream's daily need coverage for saturated fat is 65% more.

We used Cream, whipped, cream topping, pressurized and Focaccia, Italian flatbread, plain types in this article.

Infographic

Whipped cream vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +188.6%
Contains more PotassiumPotassium +28.9%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +6220%
Contains more CopperCopper +810%
Contains more ZincZinc +259.5%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +36300%
Contains more SeleniumSelenium +1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +479.3%
Contains more Vitamin EVitamin E +121.9%
Contains more Vitamin B1Vitamin B1 +1170.3%
Contains more Vitamin B2Vitamin B2 +363.1%
Contains more Vitamin B3Vitamin B3 +5142.9%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +4500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Focaccia DV% diff.
Saturated fat 13.831g 0.877g 59%
Iron 0.05mg 3.16mg 39%
Vitamin B1 0.037mg 0.47mg 36%
Folate 3µg 138µg 34%
Selenium 1.4µg 15.9µg 26%
Cholesterol 76mg 0mg 25%
Sodium 8mg 561mg 24%
Vitamin B3 0.07mg 3.67mg 23%
Fats 22.22g 7.89g 22%
Vitamin A 188µg 0µg 21%
Vitamin B2 0.065mg 0.301mg 18%
Manganese 0.001mg 0.364mg 16%
Vitamin B12 0.29µg 0µg 12%
Protein 3.2g 8.77g 11%
Copper 0.01mg 0.091mg 9%
Zinc 0.37mg 1.33mg 9%
Carbs 12.49g 35.82g 8%
Calcium 101mg 35mg 7%
Vitamin B5 0.305mg 0.645mg 7%
Fiber 0g 1.8g 7%
Vitamin B6 0.041mg 0.113mg 6%
Phosphorus 89mg 128mg 6%
Vitamin E 0.64mg 1.42mg 5%
Vitamin K 1.9µg 5.7µg 3%
Choline 16.8mg 2.9mg 3%
Vitamin D 0.4µg 0µg 2%
Monounsaturated fat 6.418g 5.67g 2%
Magnesium 11mg 20mg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 114mg 1%
Polyunsaturated fat 0.825g 0.994g 1%
Calories 257kcal 249kcal 0%
Net carbs 12.49g 34.02g N/A
Sugar 8g 1.75g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +181.6%
Contains more WaterWater +33.6%
Contains more ProteinProtein +174.1%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.