Whipped cream vs. Fondant icing — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and fondant icing
- Fondant icing has less vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than whipped cream.
- Whipped cream covers your daily need for saturated fat, 69% more than fondant icing.
- Fondant icing has less saturated fat.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3266.7% |
| Contains more PotassiumPotassium | +3575% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +111000% |
| Contains more WaterWater | +809.9% |
| Contains more OtherOther | +1166.7% |
| Contains more CarbsCarbs | +646% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0.02g | 34% |
| Carbs | 12.49g | 93.18g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calcium | 101mg | 3mg | 10% |
| Calories | 257kcal | 373kcal | 6% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B5 | 0.305mg | 0mg | 6% |
| Vitamin B2 | 0.065mg | 0.016mg | 4% |
| Potassium | 147mg | 4mg | 4% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 16.8mg | 0mg | 3% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Zinc | 0.37mg | 0.04mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Copper | 0.01mg | 0.003mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Net carbs | 12.49g | 93.18g | N/A |
| Sugar | 8g | 88.9g | N/A |
| Sodium | 8mg | 11mg | 0% |
| Manganese | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
11%
1%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 80.9g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 12)
Which food is cheaper?
Fondant icing is cheaper (difference - $2)