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  6. Whipped cream vs. Frozen yogurt

Whipped cream vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between whipped cream and frozen yogurt

  • Whipped cream has more vitamin A, vitamin B12, monounsaturated fat, and polyunsaturated fat, while frozen yogurt has more vitamin B2 and iron.
  • Whipped cream's daily need coverage for saturated fat is 58% higher.
  • Frozen yogurt contains 8 times less polyunsaturated fat than whipped cream. Whipped cream contains 0.825g of polyunsaturated fat, while frozen yogurt contains 0.1g.
  • The amount of saturated fat in frozen yogurt is lower.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Frozen yogurts, flavors other than chocolate.

Infographic

Whipped cream vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more ZincZinc +32.1%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +820%
Contains more SeleniumSelenium +35.7%
~equal in Magnesium ~10mg
~equal in Calcium ~100mg
~equal in Potassium ~156mg
~equal in Copper ~0.009mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +283.7%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +314.3%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more FolateFolate +33.3%
Contains more CholineCholine +37.5%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B3 ~0.07mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Whipped cream Frozen yogurt DV% diff.
Saturated fat 13.831g 2.326g 52%
Fats 22.22g 3.6g 29%
Cholesterol 76mg 13mg 21%
Vitamin A 188µg 49µg 15%
Monounsaturated fat 6.418g 0.986g 14%
Vitamin B2 0.065mg 0.18mg 9%
Vitamin B12 0.29µg 0.07µg 9%
Calories 257kcal 127kcal 7%
Vitamin B5 0.305mg 6%
Iron 0.05mg 0.46mg 5%
Polyunsaturated fat 0.825g 0.1g 5%
Vitamin E 0.64mg 0.09mg 4%
Carbs 12.49g 21.6g 3%
Vitamin D 16IU 3IU 2%
Vitamin D 0.4µg 0.1µg 2%
Sodium 8mg 63mg 2%
Vitamin K 1.9µg 0.3µg 1%
Choline 16.8mg 23.1mg 1%
Selenium 1.4µg 1.9µg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.37mg 0.28mg 1%
Protein 3.2g 3g 0%
Net carbs 12.49g 21.6g N/A
Magnesium 11mg 10mg 0%
Calcium 101mg 100mg 0%
Potassium 147mg 156mg 0%
Sugar 8g 19.92g N/A
Copper 0.01mg 0.009mg 0%
Phosphorus 89mg 89mg 0%
Manganese 0.001mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.07mg 0.07mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more FatsFats +517.2%
Contains more OtherOther +26.7%
Contains more CarbsCarbs +72.9%
Contains more WaterWater +16.1%
~equal in Protein ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +550.9%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.