Whipped cream vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
Differences between Whipped cream and Frozen yogurt
- Whipped cream has more Vitamin A RAE, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, while Frozen yogurt has more Vitamin B2, and Iron.
- Whipped cream's daily need coverage for Saturated Fat is 58% higher.
- Frozen yogurt contains 8 times less Polyunsaturated fat than Whipped cream. Whipped cream contains 0.825g of Polyunsaturated fat, while Frozen yogurt contains 0.1g.
- The amount of Saturated Fat in Frozen yogurt is lower.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Frozen yogurts, flavors other than chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+32.1%
Contains
more
Copper
+11.1%
Contains
more
Iron
+820%
Contains
more
Selenium
+35.7%
Equal in Calcium - 100
Equal in Magnesium - 10
Equal in Phosphorus - 89
Equal in Potassium - 156
Equal in Copper - 0.009
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+32.1%
Contains
more
Copper
+11.1%
Contains
more
Iron
+820%
Contains
more
Selenium
+35.7%
Equal in Calcium - 100
Equal in Magnesium - 10
Equal in Phosphorus - 89
Equal in Potassium - 156
Equal in Copper - 0.009
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+289.2%
Contains
more
Vitamin E
+611.1%
Contains
more
Vitamin D
+300%
Contains
more
Vitamin B12
+314.3%
Contains
more
Vitamin K
+533.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+176.9%
Contains
more
Folate
+33.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B3 - 0.07
Equal in Vitamin B6 - 0.04
Contains
more
Vitamin A
+289.2%
Contains
more
Vitamin E
+611.1%
Contains
more
Vitamin D
+300%
Contains
more
Vitamin B12
+314.3%
Contains
more
Vitamin K
+533.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+176.9%
Contains
more
Folate
+33.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B3 - 0.07
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+517.2%
Contains
more
Other
+26.7%
Contains
more
Carbs
+72.9%
Contains
more
Water
+16.1%
Equal in Protein - 3
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
more
Fats
+517.2%
Contains
more
Other
+26.7%
Contains
more
Carbs
+72.9%
Contains
more
Water
+16.1%
Equal in Protein - 3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+550.9%
Contains
more
Polyunsaturated fat
+725%
Contains
less
Saturated Fat
-83.2%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
more
Monounsaturated Fat
+550.9%
Contains
more
Polyunsaturated fat
+725%
Contains
less
Saturated Fat
-83.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.49g | 21.6g |
|
| Protein | 3.2g | 3g |
|
| Fats | 22.22g | 3.6g |
|
| Carbs | 12.49g | 21.6g |
|
| Calories | 257kcal | 127kcal |
|
| Sugar | 8g | 19.92g |
|
| Calcium | 101mg | 100mg |
|
| Iron | 0.05mg | 0.46mg |
|
| Magnesium | 11mg | 10mg |
|
| Phosphorus | 89mg | 89mg | |
| Potassium | 147mg | 156mg |
|
| Sodium | 8mg | 63mg |
|
| Zinc | 0.37mg | 0.28mg |
|
| Copper | 0.01mg | 0.009mg |
|
| Manganese | 0.001mg |
|
|
| Selenium | 1.4µg | 1.9µg |
|
| Vitamin A | 685IU | 176IU |
|
| Vitamin A RAE | 188µg | 49µg |
|
| Vitamin E | 0.64mg | 0.09mg |
|
| Vitamin D | 16IU | 3IU |
|
| Vitamin D | 0.4µg | 0.1µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.037mg | 0.04mg |
|
| Vitamin B2 | 0.065mg | 0.18mg |
|
| Vitamin B3 | 0.07mg | 0.07mg | |
| Vitamin B5 | 0.305mg |
|
|
| Vitamin B6 | 0.041mg | 0.04mg |
|
| Folate | 3µg | 4µg |
|
| Vitamin B12 | 0.29µg | 0.07µg |
|
| Vitamin K | 1.9µg | 0.3µg |
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.144mg |
|
|
| Isoleucine | 0.194mg |
|
|
| Leucine | 0.313mg |
|
|
| Lysine | 0.254mg |
|
|
| Methionine | 0.08mg |
|
|
| Phenylalanine | 0.154mg |
|
|
| Valine | 0.214mg |
|
|
| Histidine | 0.087mg |
|
|
| Cholesterol | 76mg | 13mg |
|
| Saturated Fat | 13.831g | 2.326g |
|
| Monounsaturated Fat | 6.418g | 0.986g |
|
| Polyunsaturated fat | 0.825g | 0.1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 11.505g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 4)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.