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Whipped cream vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between whipped cream and fruit salad?

  • Whipped cream is higher in vitamin B12, phosphorus, calcium, vitamin B5, polyunsaturated fat, and monounsaturated fat, yet fruit salad is higher in manganese.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

We used Cream, whipped, cream topping, pressurized and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Whipped cream vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +818.2%
Contains more PotassiumPotassium +26.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +400%
Contains more CopperCopper +400%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +15000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +526.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B5Vitamin B5 +475.5%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +408.6%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Fruit salad DV% diff.
Saturated fat 13.831g 0.004g 63%
Fats 22.22g 0.03g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 30µg 18%
Monounsaturated fat 6.418g 0.005g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 14mg 11%
Calories 257kcal 50kcal 10%
Calcium 101mg 11mg 9%
Manganese 0.001mg 0.151mg 7%
Polyunsaturated fat 0.825g 0.011g 5%
Vitamin B5 0.305mg 0.053mg 5%
Protein 3.2g 0.51g 5%
Vitamin E 0.64mg 4%
Vitamin B2 0.065mg 0.014mg 4%
Fiber 0g 1g 4%
Copper 0.01mg 0.05mg 4%
Vitamin C 0mg 3.3mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Iron 0.05mg 0.25mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.07mg 0.356mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Zinc 0.37mg 0.14mg 2%
Vitamin B1 0.037mg 0.011mg 2%
Vitamin B6 0.041mg 0.027mg 1%
Potassium 147mg 116mg 1%
Magnesium 11mg 8mg 1%
Net carbs 12.49g 12.05g N/A
Carbs 12.49g 13.05g 0%
Sugar 8g N/A
Sodium 8mg 5mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +527.5%
Contains more FatsFats +73966.7%
Contains more OtherOther +192.3%
Contains more WaterWater +40.5%
~equal in Carbs ~13.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +7400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.