Whipped cream vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between whipped cream and fruitcake
- Whipped cream has more vitamin A, vitamin B12, calcium, and phosphorus; however, fruitcake has more iron, fiber, and manganese.
- Daily need coverage for saturated fat for whipped cream is 64% higher.
- Fruitcake has 31 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while fruitcake has 22IU.
- Fruitcake is lower in cholesterol.
Food types used in this article are Cream, whipped, cream topping, pressurized and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.1% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +4040% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +21900% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more CholineCholine | +88.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +1030% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 1.048g | 58% |
| Iron | 0.05mg | 2.07mg | 25% |
| Cholesterol | 76mg | 5mg | 24% |
| Fats | 22.22g | 9.1g | 20% |
| Vitamin A | 188µg | 7µg | 20% |
| Polyunsaturated fat | 0.825g | 3.323g | 17% |
| Carbs | 12.49g | 61.6g | 16% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Manganese | 0.001mg | 0.22mg | 10% |
| Calcium | 101mg | 33mg | 7% |
| Monounsaturated fat | 6.418g | 4.2g | 6% |
| Vitamin B3 | 0.07mg | 0.791mg | 5% |
| Phosphorus | 89mg | 52mg | 5% |
| Sodium | 8mg | 101mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Copper | 0.01mg | 0.05mg | 4% |
| Vitamin B2 | 0.065mg | 0.099mg | 3% |
| Calories | 257kcal | 324kcal | 3% |
| Vitamin E | 0.64mg | 0.9mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B5 | 0.305mg | 0.226mg | 2% |
| Choline | 16.8mg | 8.9mg | 1% |
| Selenium | 1.4µg | 2µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Protein | 3.2g | 2.9g | 1% |
| Zinc | 0.37mg | 0.27mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 12.49g | 57.9g | N/A |
| Potassium | 147mg | 153mg | 0% |
| Sugar | 8g | 27.42g | N/A |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Vitamin K | 1.9µg | 1.5µg | 0% |
| Tryptophan | 0.045mg | 0.042mg | 0% |
| Threonine | 0.144mg | 0.102mg | 0% |
| Isoleucine | 0.194mg | 0.121mg | 0% |
| Leucine | 0.313mg | 0.206mg | 0% |
| Lysine | 0.254mg | 0.121mg | 0% |
| Methionine | 0.08mg | 0.059mg | 0% |
| Phenylalanine | 0.154mg | 0.14mg | 0% |
| Valine | 0.214mg | 0.144mg | 0% |
| Histidine | 0.087mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more FatsFats | +144.2% |
| Contains more WaterWater | +142.4% |
| Contains more CarbsCarbs | +393.2% |
| Contains more OtherOther | +44.7% |
~equal in
Protein
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +302.8% |
