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  6. Whipped cream vs. Glutinous rice

Whipped cream vs. Glutinous rice — In-Depth Nutrition Comparison

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How are whipped cream and glutinous rice different?

  • Whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium; however, glutinous rice is richer in manganese and selenium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has a lower glycemic index (55) than glutinous rice (98).

Cream, whipped, cream topping, pressurized and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Whipped cream vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +4950%
Contains more PotassiumPotassium +1370%
Contains more PhosphorusPhosphorus +1012.5%
Contains more IronIron +180%
Contains more CopperCopper +390%
Contains more ZincZinc +10.8%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +26100%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +700%
Contains more Vitamin B3Vitamin B3 +314.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Glutinous rice DV% diff.
Saturated fat 13.831g 0.039g 63%
Fats 22.22g 0.19g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.07g 16%
Phosphorus 89mg 8mg 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.001mg 0.262mg 11%
Calcium 101mg 2mg 10%
Calories 257kcal 97kcal 8%
Selenium 1.4µg 5.6µg 8%
Polyunsaturated fat 0.825g 0.069g 5%
Copper 0.01mg 0.049mg 4%
Fiber 0g 1g 4%
Potassium 147mg 10mg 4%
Vitamin E 0.64mg 0.04mg 4%
Vitamin B2 0.065mg 0.013mg 4%
Choline 16.8mg 2.1mg 3%
Carbs 12.49g 21.09g 3%
Vitamin K 1.9µg 0µg 2%
Vitamin B5 0.305mg 0.215mg 2%
Vitamin D 16IU 0IU 2%
Protein 3.2g 2.02g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.02mg 1%
Magnesium 11mg 5mg 1%
Vitamin B3 0.07mg 0.29mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Iron 0.05mg 0.14mg 1%
Folate 3µg 1µg 1%
Net carbs 12.49g 20.09g N/A
Sugar 8g 0.05g N/A
Zinc 0.37mg 0.41mg 0%
Sodium 8mg 5mg 0%
Tryptophan 0.045mg 0.023mg 0%
Threonine 0.144mg 0.072mg 0%
Isoleucine 0.194mg 0.087mg 0%
Leucine 0.313mg 0.167mg 0%
Lysine 0.254mg 0.073mg 0%
Methionine 0.08mg 0.047mg 0%
Phenylalanine 0.154mg 0.108mg 0%
Valine 0.214mg 0.123mg 0%
Histidine 0.087mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +11594.7%
Contains more OtherOther +985.7%
Contains more CarbsCarbs +68.9%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9068.6%
Contains more Poly. FatPolyunsaturated fat +1095.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.