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  6. Whipped cream vs. Graham cracker

Whipped cream vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between Whipped cream and Graham cracker?

  • Whipped cream is higher in Vitamin A RAE, yet Graham cracker is higher in Iron, Manganese, Vitamin B3, Folate, Vitamin B2, and Vitamin B1.
  • Whipped cream's daily need coverage for Saturated Fat is 61% more.

We used Cream, whipped, cream topping, pressurized and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Whipped cream vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Graham cracker
Graham cracker
Contains more Calcium +31.2%
Contains less Sodium -98.3%
Contains more Iron +7460%
Contains more Magnesium +263.6%
Contains more Phosphorus +107.9%
Contains more Potassium +15.6%
Contains more Zinc +159.5%
Contains more Copper +1600%
Contains more Manganese +101800%
Contains more Selenium +350%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Calcium +31.2%
Contains less Sodium -98.3%
Contains more Iron +7460%
Contains more Magnesium +263.6%
Contains more Phosphorus +107.9%
Contains more Potassium +15.6%
Contains more Zinc +159.5%
Contains more Copper +1600%
Contains more Manganese +101800%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
8
Graham cracker
Graham cracker
Contains more Vitamin A +34150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +135.9%
Contains more Vitamin B1 +616.2%
Contains more Vitamin B2 +387.7%
Contains more Vitamin B3 +6241.4%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +280.5%
Contains more Folate +2933.3%
Contains more Vitamin K +652.6%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +34150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +135.9%
Contains more Vitamin B1 +616.2%
Contains more Vitamin B2 +387.7%
Contains more Vitamin B3 +6241.4%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +280.5%
Contains more Folate +2933.3%
Contains more Vitamin K +652.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Graham cracker
Graham cracker
Contains more Fats +109.6%
Contains more Water +1709.1%
Contains more Protein +109.1%
Contains more Carbs +521.8%
Contains more Other +118.4%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +109.6%
Contains more Water +1709.1%
Contains more Protein +109.1%
Contains more Carbs +521.8%
Contains more Other +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Graham cracker
Graham cracker
Contains more Monounsaturated Fat +155.8%
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +553.1%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +155.8%
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +553.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Graham cracker Opinion
Net carbs 12.49g 74.26g Graham cracker
Protein 3.2g 6.69g Graham cracker
Fats 22.22g 10.6g Whipped cream
Carbs 12.49g 77.66g Graham cracker
Calories 257kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 8g 24.85g Whipped cream
Fiber 0g 3.4g Graham cracker
Calcium 101mg 77mg Whipped cream
Iron 0.05mg 3.78mg Graham cracker
Magnesium 11mg 40mg Graham cracker
Phosphorus 89mg 185mg Graham cracker
Potassium 147mg 170mg Graham cracker
Sodium 8mg 459mg Whipped cream
Zinc 0.37mg 0.96mg Graham cracker
Copper 0.01mg 0.17mg Graham cracker
Manganese 0.001mg 1.019mg Graham cracker
Selenium 1.4µg 6.3µg Graham cracker
Vitamin A 685IU 2IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 1.51mg Graham cracker
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0.265mg Graham cracker
Vitamin B2 0.065mg 0.317mg Graham cracker
Vitamin B3 0.07mg 4.439mg Graham cracker
Vitamin B5 0.305mg 0.42mg Graham cracker
Vitamin B6 0.041mg 0.156mg Graham cracker
Folate 3µg 91µg Graham cracker
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 14.3µg Graham cracker
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 0mg Graham cracker
Trans Fat 0.055g Whipped cream
Saturated Fat 13.831g 1.633g Graham cracker
Monounsaturated Fat 6.418g 2.509g Whipped cream
Polyunsaturated fat 0.825g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
35%
Graham cracker
Minerals Daily Need Coverage Score
11%
Whipped cream
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 16.85g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 451mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 12.198g)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $2)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.