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  6. Whipped cream vs. Haddock

Whipped cream vs. Haddock — In-Depth Nutrition Comparison

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How are whipped cream and haddock different?

  • Whipped cream is richer in vitamin A and calcium, while haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily need for vitamin B12, 77% more than whipped cream.
  • Whipped cream contains 125 times more saturated fat than haddock. Whipped cream contains 13.831g of saturated fat, while haddock contains 0.111g.
  • Whipped cream has a higher glycemic index (55) than haddock (0).

Cream, whipped, cream topping, pressurized and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Whipped cream vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +621.4%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +320%
Contains more CopperCopper +160%
Contains more PhosphorusPhosphorus +212.4%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +2164.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +795.2%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +5784.3%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +634.5%
Contains more FolateFolate +333.3%
Contains more CholineCholine +373.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.069mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3940%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-500%
Contains more ProteinProtein +524.7%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +8573%
Contains more Poly. FatPolyunsaturated fat +304.4%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Haddock
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Haddock DV% diff.
Vitamin B12 0.29µg 2.13µg 77%
Saturated fat 13.831g 0.111g 62%
Selenium 1.4µg 31.7µg 55%
Protein 3.2g 19.99g 34%
Fats 22.22g 0.55g 33%
Phosphorus 89mg 278mg 27%
Vitamin B3 0.07mg 4.119mg 25%
Vitamin B6 0.041mg 0.327mg 22%
Vitamin A 188µg 21µg 19%
Monounsaturated fat 6.418g 0.074g 16%
Choline 16.8mg 79.6mg 11%
Sodium 8mg 261mg 11%
Calcium 101mg 14mg 9%
Calories 257kcal 90kcal 8%
Potassium 147mg 351mg 6%
Polyunsaturated fat 0.825g 0.204g 4%
Carbs 12.49g 0g 4%
Magnesium 11mg 26mg 4%
Vitamin B5 0.305mg 0.494mg 4%
Folate 3µg 13µg 3%
Cholesterol 76mg 66mg 3%
Vitamin K 1.9µg 0.1µg 2%
Iron 0.05mg 0.21mg 2%
Copper 0.01mg 0.026mg 2%
Vitamin B1 0.037mg 0.023mg 1%
Manganese 0.001mg 0.013mg 1%
Vitamin D 0.4µg 0.6µg 1%
Vitamin E 0.64mg 0.55mg 1%
Vitamin D 16IU 23IU 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Zinc 0.37mg 0.4mg 0%
Vitamin B2 0.065mg 0.069mg 0%
Trans fat 0.005g N/A
Tryptophan 0.045mg 0.26mg 0%
Threonine 0.144mg 1.015mg 0%
Isoleucine 0.194mg 1.067mg 0%
Leucine 0.313mg 1.882mg 0%
Lysine 0.254mg 2.126mg 0%
Methionine 0.08mg 0.686mg 0%
Phenylalanine 0.154mg 0.904mg 0%
Valine 0.214mg 1.193mg 0%
Histidine 0.087mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
42%
Haddock
Minerals Daily Need Coverage Score
11%
Whipped cream
41%
Haddock

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 253mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $14)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 13.72g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.