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Whipped cream vs. Ham — In-Depth Nutrition Comparison

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How are whipped cream and ham different?

  • Ham is higher than whipped cream in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, iron, phosphorus, and vitamin B12.
  • Whipped cream covers your daily need for saturated fat, 60% more than ham.
  • Ham is lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than ham (0).

Cream, whipped, cream topping, pressurized and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.

Infographic

Whipped cream vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Ham
Ham
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more CalciumCalcium +1162.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +2860%
Contains more CopperCopper +690%
Contains more ZincZinc +678.4%
Contains more PhosphorusPhosphorus +120.2%
Contains more ManganeseManganese +5300%
Contains more SeleniumSelenium +1292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Ham
Ham
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1937.8%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +5647.1%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +124.1%
Contains more CholineCholine +406.5%
~equal in Vitamin C ~0mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Ham DV% diff.
Vitamin B1 0.037mg 0.754mg 60%
Saturated fat 13.831g 1.81g 55%
Sodium 8mg 1203mg 52%
Protein 3.2g 20.93g 35%
Selenium 1.4µg 19.5µg 33%
Vitamin B6 0.041mg 0.4mg 28%
Fats 22.22g 5.53g 26%
Vitamin B3 0.07mg 4.023mg 25%
Zinc 0.37mg 2.88mg 23%
Vitamin A 188µg 0µg 21%
Iron 0.05mg 1.48mg 18%
Vitamin B12 0.29µg 0.65µg 15%
Phosphorus 89mg 196mg 15%
Choline 16.8mg 85.1mg 12%
Vitamin B2 0.065mg 0.202mg 11%
Monounsaturated fat 6.418g 2.62g 9%
Calcium 101mg 8mg 9%
Cholesterol 76mg 53mg 8%
Copper 0.01mg 0.079mg 8%
Calories 257kcal 145kcal 6%
Carbs 12.49g 1.5g 4%
Potassium 147mg 287mg 4%
Vitamin E 0.64mg 0.25mg 3%
Manganese 0.001mg 0.054mg 2%
Polyunsaturated fat 0.825g 0.54g 2%
Vitamin B5 0.305mg 0.403mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 0.4µg 0.8µg 2%
Vitamin D 16IU 32IU 2%
Magnesium 11mg 14mg 1%
Net carbs 12.49g 1.5g N/A
Sugar 8g 0g N/A
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0.251mg 0%
Threonine 0.144mg 0.931mg 0%
Isoleucine 0.194mg 0.918mg 0%
Leucine 0.313mg 1.661mg 0%
Lysine 0.254mg 1.775mg 0%
Methionine 0.08mg 0.553mg 0%
Phenylalanine 0.154mg 0.904mg 0%
Valine 0.214mg 0.908mg 0%
Histidine 0.087mg 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more FatsFats +301.8%
Contains more CarbsCarbs +732.7%
Contains more ProteinProtein +554.1%
Contains more WaterWater +10.3%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Mono. FatMonounsaturated fat +145%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.