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  6. Whipped cream vs. Hash browns

Whipped cream vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between whipped cream and hash browns

  • Whipped cream has more vitamin A and vitamin B12; however, hash browns are richer in vitamin E, vitamin B6, vitamin B3, fiber, and copper.
  • Whipped cream covers your daily saturated fat needs 56% more than hash browns.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Whipped cream vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +1100%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +15700%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +309.4%
Contains more Vitamin B1Vitamin B1 +270.3%
Contains more Vitamin B3Vitamin B3 +2525.7%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +353.7%
Contains more Vitamin KVitamin K +421.1%
Contains more FolateFolate +300%
~equal in Choline ~17.8mg

All nutrients comparison - raw data values

Nutrient Whipped cream Hash browns DV% diff.
Saturated fat 13.831g 2.54g 51%
Polyunsaturated fat 0.825g 5.665g 32%
Cholesterol 76mg 0mg 25%
Sodium 8mg 566mg 24%
Vitamin A 188µg 0µg 21%
Vitamin E 0.64mg 2.62mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.041mg 0.186mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 0.07mg 1.838mg 11%
Starch 25.74g 11%
Copper 0.01mg 0.1mg 10%
Calcium 101mg 19mg 8%
Fats 22.22g 17.04g 8%
Vitamin B1 0.037mg 0.137mg 8%
Manganese 0.001mg 0.158mg 7%
Vitamin K 1.9µg 9.9µg 7%
Iron 0.05mg 0.6mg 7%
Vitamin C 0mg 5.4mg 6%
Potassium 147mg 355mg 6%
Carbs 12.49g 28.88g 5%
Monounsaturated fat 6.418g 7.827g 4%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 12µg 2%
Magnesium 11mg 21mg 2%
Vitamin B5 0.305mg 0.38mg 2%
Vitamin B2 0.065mg 0.038mg 2%
Calories 257kcal 272kcal 1%
Protein 3.2g 2.58g 1%
Phosphorus 89mg 98mg 1%
Net carbs 12.49g 26.18g N/A
Sugar 8g 0.56g N/A
Zinc 0.37mg 0.36mg 0%
Trans fat 0.056g N/A
Choline 16.8mg 17.8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +24%
Contains more FatsFats +30.4%
Contains more WaterWater +24.5%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +193.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +586.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.