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Whipped cream vs. Instant coffee — In-Depth Nutrition Comparison

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How are whipped cream and instant coffee different?

  • Whipped cream has more vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than instant coffee.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Instant coffee has a lower glycemic index (0) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Whipped cream vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +390%
Contains more IronIron +25%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1400%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B5Vitamin B5 +30400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +237.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Instant coffee DV% diff.
Saturated fat 13.831g 0.002g 63%
Fats 22.22g 0g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0g 16%
Calories 257kcal 2kcal 13%
Phosphorus 89mg 3mg 12%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 4mg 10%
Caffeine 0mg 26mg 7%
Vitamin B5 0.305mg 0.001mg 6%
Protein 3.2g 0.1g 6%
Vitamin B2 0.065mg 0.001mg 5%
Polyunsaturated fat 0.825g 0.002g 5%
Carbs 12.49g 0.34g 4%
Vitamin E 0.64mg 0mg 4%
Vitamin B1 0.037mg 0mg 3%
Zinc 0.37mg 0.01mg 3%
Potassium 147mg 30mg 3%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0mg 3%
Vitamin K 1.9µg 0µg 2%
Vitamin D 16IU 2%
Selenium 1.4µg 0.1µg 2%
Vitamin D 0.4µg 2%
Magnesium 11mg 4mg 2%
Vitamin B3 0.07mg 0.236mg 1%
Manganese 0.001mg 0.015mg 1%
Folate 3µg 0µg 1%
Net carbs 12.49g 0.34g N/A
Iron 0.05mg 0.04mg 0%
Sugar 8g 0g N/A
Copper 0.01mg 0.011mg 0%
Sodium 8mg 4mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3573.5%
Contains more OtherOther +61.7%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +41150%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.