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  6. Whipped cream vs. Jerusalem artichoke

Whipped cream vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between Whipped cream and Jerusalem artichoke

  • Whipped cream has more Vitamin A RAE, Vitamin B12, and Calcium, however, Jerusalem artichoke is richer in Iron, Copper, Vitamin B1, Potassium, and Vitamin B3.
  • Whipped cream covers your daily Saturated Fat needs 69% more than Jerusalem artichoke.
  • Jerusalem artichoke contains less Saturated Fat.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Jerusalem-artichokes, raw.

Infographic

Whipped cream vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +621.4%
Contains more Phosphorus +14.1%
Contains more Zinc +208.3%
Contains more Selenium +100%
Contains more Iron +6700%
Contains more Magnesium +54.5%
Contains more Potassium +191.8%
Contains less Sodium -50%
Contains more Copper +1300%
Contains more Manganese +5900%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +621.4%
Contains more Phosphorus +14.1%
Contains more Zinc +208.3%
Contains more Selenium +100%
Contains more Iron +6700%
Contains more Magnesium +54.5%
Contains more Potassium +191.8%
Contains less Sodium -50%
Contains more Copper +1300%
Contains more Manganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +3325%
Contains more Vitamin E +236.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +1757.1%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B6 +87.8%
Contains more Folate +333.3%
Equal in Vitamin B2 - 0.06
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +3325%
Contains more Vitamin E +236.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +1757.1%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B6 +87.8%
Contains more Folate +333.3%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +60%
Contains more Fats +222100%
Contains more Carbs +39.6%
Contains more Water +27.2%
Contains more Other +234.2%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +60%
Contains more Fats +222100%
Contains more Carbs +39.6%
Contains more Water +27.2%
Contains more Other +234.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +160350%
Contains more Polyunsaturated fat +82400%
Contains less Saturated Fat -100%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +160350%
Contains more Polyunsaturated fat +82400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Jerusalem artichoke Opinion
Net carbs 12.49g 15.84g Jerusalem artichoke
Protein 3.2g 2g Whipped cream
Fats 22.22g 0.01g Whipped cream
Carbs 12.49g 17.44g Jerusalem artichoke
Calories 257kcal 73kcal Whipped cream
Sugar 8g 9.6g Whipped cream
Fiber 0g 1.6g Jerusalem artichoke
Calcium 101mg 14mg Whipped cream
Iron 0.05mg 3.4mg Jerusalem artichoke
Magnesium 11mg 17mg Jerusalem artichoke
Phosphorus 89mg 78mg Whipped cream
Potassium 147mg 429mg Jerusalem artichoke
Sodium 8mg 4mg Jerusalem artichoke
Zinc 0.37mg 0.12mg Whipped cream
Copper 0.01mg 0.14mg Jerusalem artichoke
Manganese 0.001mg 0.06mg Jerusalem artichoke
Selenium 1.4µg 0.7µg Whipped cream
Vitamin A 685IU 20IU Whipped cream
Vitamin A RAE 188µg 1µg Whipped cream
Vitamin E 0.64mg 0.19mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.037mg 0.2mg Jerusalem artichoke
Vitamin B2 0.065mg 0.06mg Whipped cream
Vitamin B3 0.07mg 1.3mg Jerusalem artichoke
Vitamin B5 0.305mg 0.397mg Jerusalem artichoke
Vitamin B6 0.041mg 0.077mg Jerusalem artichoke
Folate 3µg 13µg Jerusalem artichoke
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.1µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 0mg Jerusalem artichoke
Saturated Fat 13.831g 0g Jerusalem artichoke
Monounsaturated Fat 6.418g 0.004g Whipped cream
Polyunsaturated fat 0.825g 0.001g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
11%
Whipped cream
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 13.831g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 23)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.