Whipped cream vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and kit Kat

Whipped cream has more vitamin A; however, kit Kat is higher in copper, iron, vitamin B1,2, vitamin B2, vitamin B5, vitamin B1, and phosphorus.
Kit Kat covers your daily need for copper, 23% more than whipped cream.
Whipped cream has 8 times more vitamin A than kit Kat. While whipped cream has 685IU of vitamin A, kit Kat has only 81IU.
Kit Kat has less cholesterol.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Kit Kat

Contains more ZincZinc	+311.1%
Contains less SodiumSodium	-85.2%

Contains more MagnesiumMagnesium	+236.4%
Contains more CalciumCalcium	+23.8%
Contains more PotassiumPotassium	+57.1%
Contains more IronIron	+1900%
Contains more CopperCopper	+2100%
Contains more PhosphorusPhosphorus	+51.7%
Contains more ManganeseManganese	+9900%
Contains more SeleniumSelenium	+257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Kit Kat

Contains more Vitamin AVitamin A	+683.3%
Contains more Vitamin EVitamin E	+88.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+105%

Contains more Vitamin B1Vitamin B1	+216.2%
Contains more Vitamin B2Vitamin B2	+223.1%
Contains more Vitamin B3Vitamin B3	+614.3%
Contains more Vitamin B5Vitamin B5	+109.8%
Contains more Vitamin B12Vitamin B12	+93.1%
Contains more Vitamin KVitamin K	+173.7%
Contains more FolateFolate	+366.7%
Contains more CholineCholine	+84.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.01mg	0.22mg	23%
Cholesterol	76mg	11mg	22%
Saturated fat	13.831g	17.953g	19%
Vitamin A	188µg	24µg	18%
Carbs	12.49g	64.59g	17%
Calories	257kcal	518kcal	13%
Iron	0.05mg	1mg	12%
Vitamin B12	0.29µg	0.56µg	11%
Vitamin B2	0.065mg	0.21mg	11%
Vitamin B1	0.037mg	0.117mg	7%
Phosphorus	89mg	135mg	7%
Vitamin B5	0.305mg	0.64mg	7%
Protein	3.2g	6.51g	7%
Selenium	1.4µg	5µg	7%
Magnesium	11mg	37mg	6%
Fats	22.22g	25.99g	6%
Manganese	0.001mg	0.1mg	4%
Caffeine	0mg	14mg	4%
Fiber	0g	1g	4%
Starch		10.6g	4%
Folate	3µg	14µg	3%
Vitamin K	1.9µg	5.2µg	3%
Vitamin B3	0.07mg	0.5mg	3%
Choline	16.8mg	31mg	3%
Zinc	0.37mg	0.09mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.64mg	0.34mg	2%
Vitamin D	16IU	0IU	2%
Vitamin B6	0.041mg	0.02mg	2%
Calcium	101mg	125mg	2%
Sodium	8mg	54mg	2%
Potassium	147mg	231mg	2%
Monounsaturated fat	6.418g	5.844g	1%
Net carbs	12.49g	63.59g	N/A
Sugar	8g	48.68g	N/A
Trans fat		0.099g	N/A
Polyunsaturated fat	0.825g	0.895g	0%
Tryptophan	0.045mg	0.09mg	0%
Threonine	0.144mg	0.19mg	0%
Isoleucine	0.194mg	0.28mg	0%
Leucine	0.313mg	0.52mg	0%
Lysine	0.254mg	0.28mg	0%
Methionine	0.08mg	0.16mg	0%
Phenylalanine	0.154mg	0.27mg	0%
Valine	0.214mg	0.36mg	0%
Histidine	0.087mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A