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  6. Whipped cream vs. Kiwi

Whipped cream vs. Kiwi — In-Depth Nutrition Comparison

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Important differences between whipped cream and kiwi

  • Whipped cream has more vitamin B12, vitamin A, phosphorus, and calcium; however, kiwi has more vitamin C, vitamin K, copper, and fiber.
  • Kiwi's daily need coverage for vitamin C is 103% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Kiwifruit, green, raw.

Infographic

Whipped cream vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +197.1%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +161.8%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +520%
Contains more CopperCopper +1200%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +9700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +115.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin B3Vitamin B3 +387.1%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +2021.1%
Contains more FolateFolate +733.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Saturated fat 13.831g 0.029g 63%
Fats 22.22g 0.52g 33%
Vitamin K 1.9µg 40.3µg 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 4µg 20%
Monounsaturated fat 6.418g 0.047g 16%
Copper 0.01mg 0.13mg 13%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 3g 12%
Calories 257kcal 61kcal 10%
Phosphorus 89mg 34mg 8%
Calcium 101mg 34mg 7%
Folate 3µg 25µg 6%
Vitamin E 0.64mg 1.46mg 5%
Fructose 4.35g 5%
Potassium 147mg 312mg 5%
Polyunsaturated fat 0.825g 0.287g 4%
Manganese 0.001mg 0.098mg 4%
Protein 3.2g 1.14g 4%
Iron 0.05mg 0.31mg 3%
Vitamin B2 0.065mg 0.025mg 3%
Zinc 0.37mg 0.14mg 2%
Vitamin B6 0.041mg 0.063mg 2%
Choline 16.8mg 7.8mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.305mg 0.183mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.07mg 0.341mg 2%
Selenium 1.4µg 0.2µg 2%
Magnesium 11mg 17mg 1%
Carbs 12.49g 14.66g 1%
Vitamin B1 0.037mg 0.027mg 1%
Net carbs 12.49g 11.66g N/A
Sugar 8g 8.99g N/A
Sodium 8mg 3mg 0%
Tryptophan 0.045mg 0.015mg 0%
Threonine 0.144mg 0.047mg 0%
Isoleucine 0.194mg 0.051mg 0%
Leucine 0.313mg 0.066mg 0%
Lysine 0.254mg 0.061mg 0%
Methionine 0.08mg 0.024mg 0%
Phenylalanine 0.154mg 0.044mg 0%
Valine 0.214mg 0.057mg 0%
Histidine 0.087mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +180.7%
Contains more FatsFats +4173.1%
Contains more OtherOther +24.6%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +13555.3%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.