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  6. Whipped cream vs. Kohlrabi

Whipped cream vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and kohlrabi

  • Whipped cream has more vitamin A, vitamin B12, calcium, and phosphorus; however, kohlrabi is higher in vitamin C, fiber, copper, and vitamin B6.
  • Whipped cream covers your daily saturated fat needs 69% more than kohlrabi.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Kohlrabi, raw.

Infographic

Whipped cream vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +320.8%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +700%
Contains more CopperCopper +1190%
Contains more ManganeseManganese +13800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Saturated fat 13.831g 0.013g 63%
Fats 22.22g 0.1g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 2µg 21%
Monounsaturated fat 6.418g 0.007g 16%
Fiber 0g 3.6g 14%
Copper 0.01mg 0.129mg 13%
Calories 257kcal 27kcal 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.041mg 0.15mg 8%
Calcium 101mg 24mg 8%
Phosphorus 89mg 46mg 6%
Potassium 147mg 350mg 6%
Manganese 0.001mg 0.139mg 6%
Polyunsaturated fat 0.825g 0.048g 5%
Iron 0.05mg 0.4mg 4%
Vitamin B2 0.065mg 0.02mg 3%
Zinc 0.37mg 0.03mg 3%
Vitamin B5 0.305mg 0.165mg 3%
Protein 3.2g 1.7g 3%
Folate 3µg 16µg 3%
Magnesium 11mg 19mg 2%
Vitamin B3 0.07mg 0.4mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 6.2g 2%
Vitamin K 1.9µg 0.1µg 2%
Choline 16.8mg 12.3mg 1%
Selenium 1.4µg 0.7µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Vitamin E 0.64mg 0.48mg 1%
Sodium 8mg 20mg 1%
Net carbs 12.49g 2.6g N/A
Sugar 8g 2.6g N/A
Tryptophan 0.045mg 0.01mg 0%
Threonine 0.144mg 0.049mg 0%
Isoleucine 0.194mg 0.078mg 0%
Leucine 0.313mg 0.067mg 0%
Lysine 0.254mg 0.056mg 0%
Methionine 0.08mg 0.013mg 0%
Phenylalanine 0.154mg 0.039mg 0%
Valine 0.214mg 0.05mg 0%
Histidine 0.087mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +88.2%
Contains more FatsFats +22120%
Contains more CarbsCarbs +101.5%
Contains more WaterWater +48.4%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +91585.7%
Contains more Poly. FatPolyunsaturated fat +1618.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.