Whipped cream vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and lemon meringue pie
- Whipped cream has more vitamin A, calcium, and vitamin B12; however, lemon meringue pie is higher in selenium, iron, vitamin B2, and vitamin B1.
- Whipped cream covers your daily saturated fat needs 53% more than lemon meringue pie.
- Lemon meringue pie contains 8 times less calcium than whipped cream. Whipped cream contains 101mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie has less saturated fat.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +320% |
| Contains more ManganeseManganese | +12700% |
| Contains more SeleniumSelenium | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +337.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.9% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B3Vitamin B3 | +1248.6% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 3.185g | 48% |
| Selenium | 1.4µg | 11.6µg | 19% |
| Polyunsaturated fat | 0.825g | 3.331g | 17% |
| Vitamin A | 188µg | 43µg | 16% |
| Fats | 22.22g | 12.9g | 14% |
| Iron | 0.05mg | 1mg | 12% |
| Sodium | 8mg | 242mg | 10% |
| Carbs | 12.49g | 39.1g | 9% |
| Calcium | 101mg | 12mg | 9% |
| Cholesterol | 76mg | 53mg | 8% |
| Phosphorus | 89mg | 42mg | 7% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Vitamin B1 | 0.037mg | 0.118mg | 7% |
| Vitamin B2 | 0.065mg | 0.159mg | 7% |
| Manganese | 0.001mg | 0.128mg | 6% |
| Folate | 3µg | 25µg | 6% |
| Vitamin B3 | 0.07mg | 0.944mg | 5% |
| Copper | 0.01mg | 0.042mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 147mg | 65mg | 2% |
| Monounsaturated fat | 6.418g | 5.582g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B5 | 0.305mg | 0.214mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 257kcal | 285kcal | 1% |
| Vitamin B6 | 0.041mg | 0.027mg | 1% |
| Protein | 3.2g | 3.8g | 1% |
| Zinc | 0.37mg | 0.28mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 12.49g | 39.1g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.046mg | 0% |
| Threonine | 0.144mg | 0.143mg | 0% |
| Isoleucine | 0.194mg | 0.169mg | 0% |
| Leucine | 0.313mg | 0.292mg | 0% |
| Lysine | 0.254mg | 0.181mg | 0% |
| Methionine | 0.08mg | 0.092mg | 0% |
| Phenylalanine | 0.154mg | 0.194mg | 0% |
| Valine | 0.214mg | 0.192mg | 0% |
| Histidine | 0.087mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +72.2% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
