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  6. Whipped cream vs. Lychee

Whipped cream vs. Lychee — In-Depth Nutrition Comparison

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How are whipped cream and lychee different?

  • Whipped cream is richer in vitamin A, vitamin B12, calcium, and phosphorus, while lychee is higher in vitamin C, copper, and fiber.
  • Lychee covers your daily need for vitamin C, 79% more than whipped cream.

Cream, whipped, cream topping, pressurized and Litchis, raw types were used in this article.

Infographic

Whipped cream vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +1920%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +187.1%
Contains more SeleniumSelenium +133.3%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +520%
Contains more CopperCopper +1380%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +5400%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +136.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +761.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +366.7%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Whipped cream Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Saturated fat 13.831g 0.099g 62%
Fats 22.22g 0.44g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.12g 16%
Copper 0.01mg 0.148mg 15%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 66kcal 10%
Calcium 101mg 5mg 10%
Phosphorus 89mg 31mg 8%
Vitamin B5 0.305mg 6%
Protein 3.2g 0.83g 5%
Vitamin B6 0.041mg 0.1mg 5%
Polyunsaturated fat 0.825g 0.132g 5%
Fiber 0g 1.3g 5%
Vitamin E 0.64mg 0.07mg 4%
Folate 3µg 14µg 3%
Iron 0.05mg 0.31mg 3%
Zinc 0.37mg 0.07mg 3%
Vitamin B3 0.07mg 0.603mg 3%
Choline 16.8mg 7.1mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.001mg 0.055mg 2%
Vitamin B1 0.037mg 0.011mg 2%
Vitamin K 1.9µg 0.4µg 1%
Selenium 1.4µg 0.6µg 1%
Potassium 147mg 171mg 1%
Carbs 12.49g 16.53g 1%
Net carbs 12.49g 15.23g N/A
Magnesium 11mg 10mg 0%
Sugar 8g 15.23g N/A
Sodium 8mg 1mg 0%
Vitamin B2 0.065mg 0.065mg 0%
Tryptophan 0.045mg 0.007mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0.041mg 0%
Methionine 0.08mg 0.009mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +285.5%
Contains more FatsFats +4950%
Contains more OtherOther +72.7%
Contains more CarbsCarbs +32.3%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +5248.3%
Contains more Poly. FatPolyunsaturated fat +525%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.