Whipped cream vs. Malt — In-Depth Nutrition Comparison
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Important differences between whipped cream and malt
- Whipped cream has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, malt has more vitamin B2, selenium, and vitamin B12.
- Whipped cream's daily need coverage for saturated fat is 60% more.
- Whipped cream has 11 times more vitamin E than malt. Whipped cream has 0.64mg of vitamin E, while malt has 0.06mg.
- Malt is lower in cholesterol.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +7900% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +623.1% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 1.883g | 54% |
| Fats | 22.22g | 3.29g | 29% |
| Cholesterol | 76mg | 10mg | 22% |
| Vitamin A | 188µg | 26µg | 18% |
| Monounsaturated fat | 6.418g | 0.827g | 14% |
| Calories | 257kcal | 85kcal | 9% |
| Vitamin B2 | 0.065mg | 0.184mg | 9% |
| Selenium | 1.4µg | 5.4µg | 7% |
| Vitamin B12 | 0.29µg | 0.42µg | 5% |
| Polyunsaturated fat | 0.825g | 0.208g | 4% |
| Vitamin E | 0.64mg | 0.06mg | 4% |
| Choline | 16.8mg | 3% | |
| Copper | 0.01mg | 0.037mg | 3% |
| Manganese | 0.001mg | 0.08mg | 3% |
| Iron | 0.05mg | 0.21mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 3µg | 9µg | 2% |
| Sodium | 8mg | 60mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin B3 | 0.07mg | 0.259mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Vitamin B5 | 0.305mg | 0.354mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Potassium | 147mg | 172mg | 1% |
| Protein | 3.2g | 3.37g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 12.49g | 11.2g | 0% |
| Net carbs | 12.49g | 10.7g | N/A |
| Calcium | 101mg | 98mg | 0% |
| Sugar | 8g | 6.68g | N/A |
| Zinc | 0.37mg | 0.41mg | 0% |
| Phosphorus | 89mg | 91mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Tryptophan | 0.045mg | 0.074mg | 0% |
| Threonine | 0.144mg | 0.143mg | 0% |
| Isoleucine | 0.194mg | 0.165mg | 0% |
| Leucine | 0.313mg | 0.268mg | 0% |
| Lysine | 0.254mg | 0.142mg | 0% |
| Methionine | 0.08mg | 0.074mg | 0% |
| Phenylalanine | 0.154mg | 0.15mg | 0% |
| Valine | 0.214mg | 0.193mg | 0% |
| Histidine | 0.087mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more FatsFats | +575.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +32.6% |
~equal in
Protein
~3.37g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +676.1% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |
| Contains less Sat. FatSaturated fat | -86.4% |
