Whipped cream vs. Malt — In-Depth Nutrition Comparison
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Important differences between whipped cream and malt
- Whipped cream has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, malt has more vitamin B2, selenium, and vitamin B12.
- Whipped cream's daily need coverage for saturated fat is 60% more.
- Whipped cream has 11 times more vitamin E than malt. Whipped cream has 0.64mg of vitamin E, while malt has 0.06mg.
- Malt is lower in cholesterol.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +7900% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +623.1% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more FatsFats | +575.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +32.6% |
~equal in
Protein
~3.37g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +676.1% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 1.883g | 54% |
| Fats | 22.22g | 3.29g | 29% |
| Cholesterol | 76mg | 10mg | 22% |
| Vitamin A | 188µg | 26µg | 18% |
| Monounsaturated fat | 6.418g | 0.827g | 14% |
| Calories | 257kcal | 85kcal | 9% |
| Vitamin B2 | 0.065mg | 0.184mg | 9% |
| Selenium | 1.4µg | 5.4µg | 7% |
| Vitamin B12 | 0.29µg | 0.42µg | 5% |
| Polyunsaturated fat | 0.825g | 0.208g | 4% |
| Vitamin E | 0.64mg | 0.06mg | 4% |
| Choline | 16.8mg | 3% | |
| Copper | 0.01mg | 0.037mg | 3% |
| Manganese | 0.001mg | 0.08mg | 3% |
| Iron | 0.05mg | 0.21mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 3µg | 9µg | 2% |
| Sodium | 8mg | 60mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin B3 | 0.07mg | 0.259mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Vitamin B5 | 0.305mg | 0.354mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Potassium | 147mg | 172mg | 1% |
| Protein | 3.2g | 3.37g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 12.49g | 11.2g | 0% |
| Net carbs | 12.49g | 10.7g | N/A |
| Calcium | 101mg | 98mg | 0% |
| Sugar | 8g | 6.68g | N/A |
| Zinc | 0.37mg | 0.41mg | 0% |
| Phosphorus | 89mg | 91mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Tryptophan | 0.045mg | 0.074mg | 0% |
| Threonine | 0.144mg | 0.143mg | 0% |
| Isoleucine | 0.194mg | 0.165mg | 0% |
| Leucine | 0.313mg | 0.268mg | 0% |
| Lysine | 0.254mg | 0.142mg | 0% |
| Methionine | 0.08mg | 0.074mg | 0% |
| Phenylalanine | 0.154mg | 0.15mg | 0% |
| Valine | 0.214mg | 0.193mg | 0% |
| Histidine | 0.087mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 11.948g)
Which food is cheaper?
Malt is cheaper (difference - $1)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.