Whipped cream vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and marrow-stem Kale
- Whipped cream has more vitamin B12; however, marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, fiber, and calcium.
- Marrow-stem Kale covers your daily vitamin K needs 363% more than whipped cream.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -52.9% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +129.7% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +360% |
| Contains more ManganeseManganese | +65700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.5% |
| Contains more Vitamin EVitamin E | +253.1% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +22905.3% |
| Contains more FolateFolate | +4200% |
| Contains more CholineCholine | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +3542.6% |
| Contains more CarbsCarbs | +130.4% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +75% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +21293.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.9µg | 437.1µg | 363% |
| Saturated fat | 13.831g | 0.055g | 63% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Fats | 22.22g | 0.61g | 33% |
| Folate | 3µg | 129µg | 32% |
| Manganese | 0.001mg | 0.658mg | 29% |
| Cholesterol | 76mg | 0mg | 25% |
| Monounsaturated fat | 6.418g | 0.03g | 16% |
| Fiber | 0g | 4g | 16% |
| Calcium | 101mg | 232mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin E | 0.64mg | 2.26mg | 11% |
| Calories | 257kcal | 32kcal | 11% |
| Vitamin B6 | 0.041mg | 0.165mg | 10% |
| Phosphorus | 89mg | 25mg | 9% |
| Vitamin A | 188µg | 251µg | 7% |
| Iron | 0.05mg | 0.47mg | 5% |
| Vitamin B2 | 0.065mg | 0.13mg | 5% |
| Polyunsaturated fat | 0.825g | 0.201g | 4% |
| Copper | 0.01mg | 0.046mg | 4% |
| Vitamin B3 | 0.07mg | 0.742mg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Carbs | 12.49g | 5.42g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 147mg | 213mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Choline | 16.8mg | 23.2mg | 1% |
| Vitamin B5 | 0.305mg | 0.267mg | 1% |
| Zinc | 0.37mg | 0.21mg | 1% |
| Protein | 3.2g | 3.02g | 0% |
| Net carbs | 12.49g | 1.42g | N/A |
| Sugar | 8g | 0.46g | N/A |
| Sodium | 8mg | 17mg | 0% |
| Selenium | 1.4µg | 1.3µg | 0% |
| Tryptophan | 0.045mg | 0.031mg | 0% |
| Threonine | 0.144mg | 0.086mg | 0% |
| Isoleucine | 0.194mg | 0.1mg | 0% |
| Leucine | 0.313mg | 0.151mg | 0% |
| Lysine | 0.254mg | 0.117mg | 0% |
| Methionine | 0.08mg | 0.033mg | 0% |
| Phenylalanine | 0.154mg | 0.087mg | 0% |
| Valine | 0.214mg | 0.12mg | 0% |
| Histidine | 0.087mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
120%
Minerals Daily Need Coverage Score
11%
25%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 7.54g)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 13.776g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 23)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1.5)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins