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Whipped cream vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and marrow-stem Kale

  • Whipped cream has more vitamin B12; however, marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, fiber, and calcium.
  • Marrow-stem Kale covers your daily vitamin K needs 363% more than whipped cream.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Collards, raw.

Infographic

Whipped cream vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +256%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +129.7%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +840%
Contains more CopperCopper +360%
Contains more ManganeseManganese +65700%
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.5%
Contains more Vitamin EVitamin E +253.1%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +960%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +22905.3%
Contains more FolateFolate +4200%
Contains more CholineCholine +38.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +3542.6%
Contains more CarbsCarbs +130.4%
Contains more WaterWater +46.1%
Contains more OtherOther +75%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +21293.3%
Contains more Poly. FatPolyunsaturated fat +310.4%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Marrow-stem Kale
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Marrow-stem Kale DV% diff.
Vitamin K 1.9µg 437.1µg 363%
Saturated fat 13.831g 0.055g 63%
Vitamin C 0mg 35.3mg 39%
Fats 22.22g 0.61g 33%
Folate 3µg 129µg 32%
Manganese 0.001mg 0.658mg 29%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.03g 16%
Fiber 0g 4g 16%
Calcium 101mg 232mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin E 0.64mg 2.26mg 11%
Calories 257kcal 32kcal 11%
Vitamin B6 0.041mg 0.165mg 10%
Phosphorus 89mg 25mg 9%
Vitamin A 188µg 251µg 7%
Iron 0.05mg 0.47mg 5%
Vitamin B2 0.065mg 0.13mg 5%
Polyunsaturated fat 0.825g 0.201g 4%
Copper 0.01mg 0.046mg 4%
Vitamin B3 0.07mg 0.742mg 4%
Magnesium 11mg 27mg 4%
Carbs 12.49g 5.42g 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 213mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.054mg 1%
Choline 16.8mg 23.2mg 1%
Vitamin B5 0.305mg 0.267mg 1%
Zinc 0.37mg 0.21mg 1%
Protein 3.2g 3.02g 0%
Net carbs 12.49g 1.42g N/A
Sugar 8g 0.46g N/A
Sodium 8mg 17mg 0%
Selenium 1.4µg 1.3µg 0%
Tryptophan 0.045mg 0.031mg 0%
Threonine 0.144mg 0.086mg 0%
Isoleucine 0.194mg 0.1mg 0%
Leucine 0.313mg 0.151mg 0%
Lysine 0.254mg 0.117mg 0%
Methionine 0.08mg 0.033mg 0%
Phenylalanine 0.154mg 0.087mg 0%
Valine 0.214mg 0.12mg 0%
Histidine 0.087mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
11%
Whipped cream
25%
Marrow-stem Kale

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 7.54g)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 13.776g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 23)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.5)
Which food is richer in minerals?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.