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Whipped cream vs. Mars — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and mars?

  • Whipped cream is richer in vitamin A, yet mars is richer in iron and fiber.
  • Whipped cream's daily need coverage for cholesterol is 21% higher.
  • Whipped cream has 4 times more vitamin A than mars. Whipped cream has 685IU of vitamin A, while mars has 167IU.
  • Mars contains less cholesterol.

We used Cream, whipped, cream topping, pressurized and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.

Infographic

Whipped cream vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Whipped cream Mars DV% diff.
Cholesterol 76mg 12mg 21%
Vitamin A 188µg 21%
Carbs 12.49g 72.4g 20%
Monounsaturated fat 6.418g 16%
Phosphorus 89mg 13%
Vitamin B12 0.29µg 12%
Calories 257kcal 475kcal 11%
Saturated fat 13.831g 11.651g 10%
Iron 0.05mg 0.86mg 10%
Fiber 0g 2g 8%
Vitamin B5 0.305mg 6%
Polyunsaturated fat 0.825g 6%
Sodium 8mg 136mg 6%
Vitamin B2 0.065mg 5%
Potassium 147mg 4%
Fats 22.22g 19.32g 4%
Vitamin E 0.64mg 4%
Vitamin B6 0.041mg 3%
Vitamin B1 0.037mg 3%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Zinc 0.37mg 3%
Magnesium 11mg 3%
Vitamin D 16IU 2%
Protein 3.2g 4.28g 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 0.5mg 1%
Copper 0.01mg 1%
Calcium 101mg 90mg 1%
Folate 3µg 1%
Net carbs 12.49g 70.4g N/A
Sugar 8g 58.94g N/A
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0%
Trans fat 0.131g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more FatsFats +15%
Contains more WaterWater +3507.6%
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +479.7%
Contains more OtherOther +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Mars
Mars
1
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.