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  6. Whipped cream vs. Miso

Whipped cream vs. Miso — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and miso?

  • Whipped cream has less copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B2 than miso.
  • Miso's daily need coverage for sodium is 162% higher.

We used Cream, whipped, cream topping, pressurized and Miso types in this comparison.

Infographic

Whipped cream vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +77.2%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +336.4%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +4880%
Contains more CopperCopper +4100%
Contains more ZincZinc +591.9%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +85800%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B3Vitamin B3 +1194.3%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin KVitamin K +1442.1%
Contains more FolateFolate +533.3%
Contains more CholineCholine +329.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Miso DV% diff.
Sodium 8mg 3728mg 162%
Saturated fat 13.831g 1.025g 58%
Copper 0.01mg 0.42mg 46%
Manganese 0.001mg 0.859mg 37%
Iron 0.05mg 2.49mg 31%
Fats 22.22g 6.01g 25%
Cholesterol 76mg 0mg 25%
Vitamin K 1.9µg 29.3µg 23%
Fiber 0g 5.4g 22%
Vitamin A 188µg 4µg 20%
Zinc 0.37mg 2.56mg 20%
Protein 3.2g 12.79g 19%
Polyunsaturated fat 0.825g 2.884g 14%
Vitamin B2 0.065mg 0.233mg 13%
Monounsaturated fat 6.418g 1.118g 13%
Vitamin B6 0.041mg 0.199mg 12%
Choline 16.8mg 72.2mg 10%
Selenium 1.4µg 7µg 10%
Phosphorus 89mg 159mg 10%
Vitamin B12 0.29µg 0.08µg 9%
Magnesium 11mg 48mg 9%
Fructose 6g 8%
Vitamin B3 0.07mg 0.906mg 5%
Vitamin B1 0.037mg 0.098mg 5%
Calcium 101mg 57mg 4%
Vitamin E 0.64mg 0.01mg 4%
Carbs 12.49g 25.37g 4%
Folate 3µg 19µg 4%
Calories 257kcal 198kcal 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 210mg 2%
Vitamin B5 0.305mg 0.337mg 1%
Net carbs 12.49g 19.97g N/A
Sugar 8g 6.2g N/A
Tryptophan 0.045mg 0.155mg 0%
Threonine 0.144mg 0.479mg 0%
Isoleucine 0.194mg 0.508mg 0%
Leucine 0.313mg 0.82mg 0%
Lysine 0.254mg 0.478mg 0%
Methionine 0.08mg 0.129mg 0%
Phenylalanine 0.154mg 0.486mg 0%
Valine 0.214mg 0.547mg 0%
Histidine 0.087mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +269.7%
Contains more WaterWater +42.6%
Contains more ProteinProtein +299.7%
Contains more CarbsCarbs +103.1%
Contains more OtherOther +1585.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +474.1%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +249.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.