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  6. Whipped cream vs. Monterey Jack

Whipped cream vs. Monterey Jack — In-Depth Nutrition Comparison

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How are whipped cream and monterey Jack different?

  • Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, selenium, vitamin B12, and iron than whipped cream.
  • Daily need coverage for calcium for monterey Jack is 64% higher.
  • Monterey Jack has a lower glycemic index (27) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Cheese, monterey are the varieties used in this article.

Infographic

Whipped cream vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +81.5%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +638.6%
Contains more IronIron +1340%
Contains more CopperCopper +220%
Contains more ZincZinc +710.8%
Contains more PhosphorusPhosphorus +398.9%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +186.2%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~198µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Monterey Jack DV% diff.
Calcium 101mg 746mg 65%
Phosphorus 89mg 444mg 51%
Protein 3.2g 24.48g 43%
Sodium 8mg 600mg 26%
Vitamin B2 0.065mg 0.39mg 25%
Selenium 1.4µg 14.5µg 24%
Saturated fat 13.831g 19.066g 24%
Zinc 0.37mg 3mg 24%
Vitamin B12 0.29µg 0.83µg 23%
Fats 22.22g 30.28g 12%
Iron 0.05mg 0.72mg 8%
Calories 257kcal 373kcal 6%
Monounsaturated fat 6.418g 8.751g 6%
Folate 3µg 18µg 4%
Magnesium 11mg 27mg 4%
Cholesterol 76mg 89mg 4%
Carbs 12.49g 0.68g 4%
Vitamin B6 0.041mg 0.079mg 3%
Vitamin E 0.64mg 0.26mg 3%
Vitamin B5 0.305mg 0.21mg 2%
Vitamin B1 0.037mg 0.015mg 2%
Copper 0.01mg 0.032mg 2%
Potassium 147mg 81mg 2%
Vitamin D 16IU 22IU 1%
Vitamin D 0.4µg 0.6µg 1%
Vitamin A 188µg 198µg 1%
Vitamin K 1.9µg 2.5µg 1%
Net carbs 12.49g 0.68g N/A
Sugar 8g 0.5g N/A
Manganese 0.001mg 0.011mg 0%
Vitamin B3 0.07mg 0.093mg 0%
Choline 16.8mg 15.4mg 0%
Polyunsaturated fat 0.825g 0.899g 0%
Tryptophan 0.045mg 0.315mg 0%
Threonine 0.144mg 0.871mg 0%
Isoleucine 0.194mg 1.519mg 0%
Leucine 0.313mg 2.344mg 0%
Lysine 0.254mg 2.037mg 0%
Methionine 0.08mg 0.641mg 0%
Phenylalanine 0.154mg 1.289mg 0%
Valine 0.214mg 1.635mg 0%
Histidine 0.087mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1736.8%
Contains more WaterWater +49.5%
Contains more ProteinProtein +665%
Contains more FatsFats +36.3%
Contains more OtherOther +367.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +36.4%
~equal in Polyunsaturated fat ~0.899g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.