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  6. Whipped cream vs. Muenster cheese

Whipped cream vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between whipped cream and muenster cheese

  • Whipped cream contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than muenster cheese.
  • Daily need coverage for calcium for muenster cheese is 62% higher.
  • Whipped cream has a higher glycemic index than muenster cheese.

Food types used in this article are Cream, whipped, cream topping, pressurized and Cheese, muenster.

Infographic

Whipped cream vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +609.9%
Contains more IronIron +720%
Contains more CopperCopper +210%
Contains more ZincZinc +659.5%
Contains more PhosphorusPhosphorus +425.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +935.7%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin AVitamin A +58.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +392.3%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +406.9%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Muenster cheese DV% diff.
Calcium 101mg 717mg 62%
Phosphorus 89mg 468mg 54%
Vitamin B12 0.29µg 1.47µg 49%
Protein 3.2g 23.41g 40%
Sodium 8mg 628mg 27%
Saturated fat 13.831g 19.113g 24%
Selenium 1.4µg 14.5µg 24%
Zinc 0.37mg 2.81mg 22%
Vitamin B2 0.065mg 0.32mg 20%
Fats 22.22g 30.04g 12%
Vitamin A 188µg 298µg 12%
Cholesterol 76mg 96mg 7%
Calories 257kcal 368kcal 6%
Monounsaturated fat 6.418g 8.711g 6%
Iron 0.05mg 0.41mg 5%
Magnesium 11mg 27mg 4%
Carbs 12.49g 1.12g 4%
Vitamin E 0.64mg 0.26mg 3%
Vitamin B5 0.305mg 0.19mg 2%
Folate 3µg 12µg 2%
Vitamin B1 0.037mg 0.013mg 2%
Copper 0.01mg 0.031mg 2%
Vitamin D 16IU 22IU 1%
Polyunsaturated fat 0.825g 0.661g 1%
Vitamin B6 0.041mg 0.056mg 1%
Vitamin K 1.9µg 2.5µg 1%
Vitamin D 0.4µg 0.6µg 1%
Net carbs 12.49g 1.12g N/A
Potassium 147mg 134mg 0%
Sugar 8g 1.12g N/A
Manganese 0.001mg 0.008mg 0%
Vitamin B3 0.07mg 0.103mg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.327mg 0%
Threonine 0.144mg 0.888mg 0%
Isoleucine 0.194mg 1.145mg 0%
Leucine 0.313mg 2.26mg 0%
Lysine 0.254mg 2.139mg 0%
Methionine 0.08mg 0.569mg 0%
Phenylalanine 0.154mg 1.24mg 0%
Valine 0.214mg 1.482mg 0%
Histidine 0.087mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1015.2%
Contains more WaterWater +46.8%
Contains more ProteinProtein +631.6%
Contains more FatsFats +35.2%
Contains more OtherOther +381.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains more Mono. FatMonounsaturated fat +35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.