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Whipped cream vs. Muffin — In-Depth Nutrition Comparison

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How are whipped cream and muffin different?

  • Whipped cream is richer in vitamin A, while muffin is higher in vitamin K, manganese, iron, choline, selenium, and folate.
  • Whipped cream covers your daily need for saturated fat, 55% more than muffin.
  • Whipped cream contains 9 times more vitamin A than muffin. Whipped cream contains 685IU of vitamin A, while muffin contains 73IU.
  • Muffin is lower in saturated fat.

Cream, whipped, cream topping, pressurized and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Whipped cream vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more CalciumCalcium +129.5%
Contains more PotassiumPotassium +21.5%
Contains less SodiumSodium -97.6%
Contains more IronIron +2500%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +44800%
Contains more SeleniumSelenium +485.7%
~equal in Magnesium ~10mg
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +795.2%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.7%
Contains more Vitamin B1Vitamin B1 +354.1%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +1925.7%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin KVitamin K +1963.2%
Contains more FolateFolate +1500%
Contains more CholineCholine +450.6%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Whipped cream Muffin DV% diff.
Saturated fat 13.831g 2.844g 50%
Polyunsaturated fat 0.825g 8.103g 49%
Vitamin K 1.9µg 39.2µg 31%
Manganese 0.001mg 0.449mg 19%
Vitamin A 188µg 21µg 19%
Iron 0.05mg 1.3mg 16%
Cholesterol 76mg 30mg 15%
Sodium 8mg 336mg 14%
Carbs 12.49g 53g 14%
Choline 16.8mg 92.5mg 14%
Selenium 1.4µg 8.2µg 12%
Folate 3µg 48µg 11%
Vitamin B1 0.037mg 0.168mg 11%
Fats 22.22g 16.07g 9%
Vitamin B3 0.07mg 1.418mg 8%
Phosphorus 89mg 146mg 8%
Vitamin B2 0.065mg 0.163mg 8%
Vitamin E 0.64mg 1.63mg 7%
Starch 16.31g 7%
Calories 257kcal 375kcal 6%
Copper 0.01mg 0.06mg 6%
Calcium 101mg 44mg 6%
Vitamin B12 0.29µg 0.16µg 5%
Monounsaturated fat 6.418g 4.822g 4%
Fiber 0g 1.1g 4%
Protein 3.2g 4.49g 3%
Vitamin B5 0.305mg 0.47mg 3%
Vitamin D 0.4µg 0.1µg 2%
Fructose 1.21g 2%
Vitamin D 16IU 4IU 2%
Potassium 147mg 121mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 12.49g 51.9g N/A
Magnesium 11mg 10mg 0%
Sugar 8g 31.47g N/A
Zinc 0.37mg 0.37mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Trans fat 0.2g N/A
Tryptophan 0.045mg 0.066mg 0%
Threonine 0.144mg 0.181mg 0%
Isoleucine 0.194mg 0.224mg 0%
Leucine 0.313mg 0.421mg 0%
Lysine 0.254mg 0.199mg 0%
Methionine 0.08mg 0.115mg 0%
Phenylalanine 0.154mg 0.277mg 0%
Valine 0.214mg 0.257mg 0%
Histidine 0.087mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more FatsFats +38.3%
Contains more WaterWater +145.7%
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +324.3%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +33.1%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +882.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.