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  6. Whipped cream vs. Nachos

Whipped cream vs. Nachos — In-Depth Nutrition Comparison

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Important differences between whipped cream and nachos

  • Whipped cream has more vitamin A; however, nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, selenium, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 58% more.
  • Whipped cream has 33 times more vitamin A than nachos. Whipped cream has 685IU of vitamin A, while nachos have 21IU.
  • Nachos are lower in cholesterol.
  • Nachos have a higher glycemic index than whipped cream.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fast foods, nachos, with cheese.

Infographic

Whipped cream vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +60.3%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +281.8%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +1400%
Contains more CopperCopper +540%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +18600%
Contains more SeleniumSelenium +514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Nachos
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +314.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B1Vitamin B1 +232.4%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin KVitamin K +915.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +64%
Contains more ProteinProtein +35%
Contains more CarbsCarbs +179.5%
Contains more OtherOther +146.1%
~equal in Fats ~21.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +118.4%
Contains more Poly. FatPolyunsaturated fat +510.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Nachos
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Nachos DV% diff.
Saturated fat 13.831g 2.173g 53%
Polyunsaturated fat 0.825g 5.04g 28%
Cholesterol 76mg 3mg 24%
Vitamin E 0.64mg 4.08mg 23%
Vitamin A 188µg 5µg 20%
Monounsaturated fat 6.418g 14.02g 19%
Phosphorus 89mg 198mg 16%
Vitamin K 1.9µg 19.3µg 15%
Sodium 8mg 313mg 13%
Selenium 1.4µg 8.6µg 13%
Vitamin B6 0.041mg 0.215mg 13%
Fiber 0g 3.2g 13%
Starch 28.33g 12%
Iron 0.05mg 0.75mg 9%
Vitamin B12 0.29µg 0.07µg 9%
Manganese 0.001mg 0.187mg 8%
Magnesium 11mg 42mg 7%
Carbs 12.49g 34.91g 7%
Vitamin B1 0.037mg 0.123mg 7%
Copper 0.01mg 0.064mg 6%
Potassium 147mg 362mg 6%
Vitamin B2 0.065mg 0.133mg 5%
Vitamin B3 0.07mg 0.63mg 4%
Calories 257kcal 343kcal 4%
Zinc 0.37mg 0.86mg 4%
Calcium 101mg 63mg 4%
Vitamin D 0.4µg 0µg 2%
Protein 3.2g 4.32g 2%
Vitamin B5 0.305mg 0.38mg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 10µg 2%
Choline 16.8mg 26.4mg 2%
Vitamin C 0mg 1.1mg 1%
Fats 22.22g 21.5g 1%
Net carbs 12.49g 31.71g N/A
Sugar 8g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.045mg 0.042mg 0%
Threonine 0.144mg 0.156mg 0%
Isoleucine 0.194mg 0.187mg 0%
Leucine 0.313mg 0.521mg 0%
Lysine 0.254mg 0.156mg 0%
Methionine 0.08mg 0.094mg 0%
Phenylalanine 0.154mg 0.229mg 0%
Valine 0.214mg 0.25mg 0%
Histidine 0.087mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
24%
Nachos
Minerals Daily Need Coverage Score
11%
Whipped cream
35%
Nachos

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 5.83g)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 11.658g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.