Whipped cream vs. Nachos — In-Depth Nutrition Comparison
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Important differences between whipped cream and nachos
- Whipped cream has more vitamin A; however, nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, selenium, and fiber.
- Whipped cream's daily need coverage for saturated fat is 58% more.
- Whipped cream has 33 times more vitamin A than nachos. Whipped cream has 685IU of vitamin A, while nachos have 21IU.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index than whipped cream.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more ManganeseManganese | +18600% |
| Contains more SeleniumSelenium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +232.4% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin KVitamin K | +915.8% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 2.173g | 53% |
| Polyunsaturated fat | 0.825g | 5.04g | 28% |
| Cholesterol | 76mg | 3mg | 24% |
| Vitamin E | 0.64mg | 4.08mg | 23% |
| Vitamin A | 188µg | 5µg | 20% |
| Monounsaturated fat | 6.418g | 14.02g | 19% |
| Phosphorus | 89mg | 198mg | 16% |
| Vitamin K | 1.9µg | 19.3µg | 15% |
| Sodium | 8mg | 313mg | 13% |
| Selenium | 1.4µg | 8.6µg | 13% |
| Vitamin B6 | 0.041mg | 0.215mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Iron | 0.05mg | 0.75mg | 9% |
| Vitamin B12 | 0.29µg | 0.07µg | 9% |
| Manganese | 0.001mg | 0.187mg | 8% |
| Magnesium | 11mg | 42mg | 7% |
| Carbs | 12.49g | 34.91g | 7% |
| Vitamin B1 | 0.037mg | 0.123mg | 7% |
| Copper | 0.01mg | 0.064mg | 6% |
| Potassium | 147mg | 362mg | 6% |
| Vitamin B2 | 0.065mg | 0.133mg | 5% |
| Vitamin B3 | 0.07mg | 0.63mg | 4% |
| Calories | 257kcal | 343kcal | 4% |
| Zinc | 0.37mg | 0.86mg | 4% |
| Calcium | 101mg | 63mg | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 3.2g | 4.32g | 2% |
| Vitamin B5 | 0.305mg | 0.38mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Folate | 3µg | 10µg | 2% |
| Choline | 16.8mg | 26.4mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 22.22g | 21.5g | 1% |
| Net carbs | 12.49g | 31.71g | N/A |
| Sugar | 8g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.045mg | 0.042mg | 0% |
| Threonine | 0.144mg | 0.156mg | 0% |
| Isoleucine | 0.194mg | 0.187mg | 0% |
| Leucine | 0.313mg | 0.521mg | 0% |
| Lysine | 0.254mg | 0.156mg | 0% |
| Methionine | 0.08mg | 0.094mg | 0% |
| Phenylalanine | 0.154mg | 0.229mg | 0% |
| Valine | 0.214mg | 0.25mg | 0% |
| Histidine | 0.087mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +64% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +179.5% |
| Contains more OtherOther | +146.1% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +510.9% |
