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  6. Whipped cream vs. Nectarine

Whipped cream vs. Nectarine — In-Depth Nutrition Comparison

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A recap on differences between Whipped cream and Nectarine

  • Whipped cream has more Vitamin A RAE, Vitamin B12, Calcium, and Phosphorus, however, Nectarine is higher in Copper, Fiber, Vitamin B3, and Vitamin C.
  • Whipped cream covers your daily Saturated Fat needs 69% more than Nectarine.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Nectarines, raw.

Infographic

Whipped cream vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
5
Nectarine
Nectarine
Contains more Calcium +1583.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +242.3%
Contains more Zinc +117.6%
Contains more Selenium +∞%
Contains more Iron +460%
Contains more Potassium +36.7%
Contains less Sodium -100%
Contains more Copper +760%
Contains more Manganese +5300%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1583.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +242.3%
Contains more Zinc +117.6%
Contains more Selenium +∞%
Contains more Iron +460%
Contains more Potassium +36.7%
Contains less Sodium -100%
Contains more Copper +760%
Contains more Manganese +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
7
:
5
Nectarine
Nectarine
Contains more Vitamin A +106.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +20.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1507.1%
Contains more Folate +66.7%
Contains more Vitamin K +15.8%
Equal in Vitamin B1 - 0.034
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +106.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +20.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1507.1%
Contains more Folate +66.7%
Contains more Vitamin K +15.8%
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
4
:
1
Nectarine
Nectarine
Contains more Protein +201.9%
Contains more Fats +6843.8%
Contains more Carbs +18.4%
Contains more Other +58.3%
Contains more Water +42.8%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +201.9%
Contains more Fats +6843.8%
Contains more Carbs +18.4%
Contains more Other +58.3%
Contains more Water +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +7193.2%
Contains more Polyunsaturated fat +630.1%
Contains less Saturated Fat -99.8%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +7193.2%
Contains more Polyunsaturated fat +630.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Nectarine Opinion
Net carbs 12.49g 8.85g Whipped cream
Protein 3.2g 1.06g Whipped cream
Fats 22.22g 0.32g Whipped cream
Carbs 12.49g 10.55g Whipped cream
Calories 257kcal 44kcal Whipped cream
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 8g 7.89g Nectarine
Fiber 0g 1.7g Nectarine
Calcium 101mg 6mg Whipped cream
Iron 0.05mg 0.28mg Nectarine
Magnesium 11mg 9mg Whipped cream
Phosphorus 89mg 26mg Whipped cream
Potassium 147mg 201mg Nectarine
Sodium 8mg 0mg Nectarine
Zinc 0.37mg 0.17mg Whipped cream
Copper 0.01mg 0.086mg Nectarine
Manganese 0.001mg 0.054mg Nectarine
Selenium 1.4µg 0µg Whipped cream
Vitamin A 685IU 332IU Whipped cream
Vitamin A RAE 188µg 17µg Whipped cream
Vitamin E 0.64mg 0.77mg Nectarine
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.037mg 0.034mg Whipped cream
Vitamin B2 0.065mg 0.027mg Whipped cream
Vitamin B3 0.07mg 1.125mg Nectarine
Vitamin B5 0.305mg 0.185mg Whipped cream
Vitamin B6 0.041mg 0.025mg Whipped cream
Folate 3µg 5µg Nectarine
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 2.2µg Nectarine
Tryptophan 0.045mg 0.005mg Whipped cream
Threonine 0.144mg 0.009mg Whipped cream
Isoleucine 0.194mg 0.009mg Whipped cream
Leucine 0.313mg 0.014mg Whipped cream
Lysine 0.254mg 0.016mg Whipped cream
Methionine 0.08mg 0.006mg Whipped cream
Phenylalanine 0.154mg 0.021mg Whipped cream
Valine 0.214mg 0.013mg Whipped cream
Histidine 0.087mg 0.008mg Whipped cream
Cholesterol 76mg 0mg Nectarine
Saturated Fat 13.831g 0.025g Nectarine
Monounsaturated Fat 6.418g 0.088g Whipped cream
Polyunsaturated fat 0.825g 0.113g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
10%
Nectarine
Minerals Daily Need Coverage Score
11%
Whipped cream
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 13.806g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 12)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.