Whipped cream vs. Omelette — In-Depth Nutrition Comparison
Compare
The main differences between whipped cream and omelette
- Whipped cream contains less selenium, choline, vitamin B2, vitamin B5, vitamin B12, iron, phosphorus, and folate than omelette.
- Daily need coverage for cholesterol for omelette is 79% higher.
- Omelette has 4 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while omelette has 3.319g.
- Whipped cream has a higher glycemic index than omelette.
Food types used in this article are Cream, whipped, cream topping, pressurized and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.4% |
| Contains more PotassiumPotassium | +25.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +101.6% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B2Vitamin B2 | +493.8% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +162.1% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +1373.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +90.6% |
| Contains more CarbsCarbs | +1851.6% |
| Contains more ProteinProtein | +230.3% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +228.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 76mg | 313mg | 79% |
| Saturated fat | 13.831g | 3.319g | 48% |
| Selenium | 1.4µg | 25.8µg | 44% |
| Choline | 16.8mg | 247.6mg | 42% |
| Vitamin B2 | 0.065mg | 0.386mg | 25% |
| Vitamin B12 | 0.29µg | 0.76µg | 20% |
| Vitamin B5 | 0.305mg | 1.289mg | 20% |
| Iron | 0.05mg | 1.48mg | 18% |
| Fats | 22.22g | 11.66g | 16% |
| Protein | 3.2g | 10.57g | 15% |
| Polyunsaturated fat | 0.825g | 2.712g | 13% |
| Phosphorus | 89mg | 167mg | 11% |
| Folate | 3µg | 39µg | 9% |
| Vitamin B6 | 0.041mg | 0.143mg | 8% |
| Zinc | 0.37mg | 1.09mg | 7% |
| Vitamin D | 16IU | 69IU | 7% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Sodium | 8mg | 155mg | 6% |
| Copper | 0.01mg | 0.063mg | 6% |
| Calories | 257kcal | 154kcal | 5% |
| Calcium | 101mg | 48mg | 5% |
| Vitamin E | 0.64mg | 1.29mg | 4% |
| Monounsaturated fat | 6.418g | 4.843g | 4% |
| Carbs | 12.49g | 0.64g | 4% |
| Vitamin K | 1.9µg | 4.5µg | 2% |
| Vitamin A | 188µg | 172µg | 2% |
| Manganese | 0.001mg | 0.024mg | 1% |
| Potassium | 147mg | 117mg | 1% |
| Net carbs | 12.49g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 8g | 0.31g | N/A |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Vitamin B3 | 0.07mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.045mg | 0.14mg | 0% |
| Threonine | 0.144mg | 0.467mg | 0% |
| Isoleucine | 0.194mg | 0.565mg | 0% |
| Leucine | 0.313mg | 0.913mg | 0% |
| Lysine | 0.254mg | 0.767mg | 0% |
| Methionine | 0.08mg | 0.319mg | 0% |
| Phenylalanine | 0.154mg | 0.572mg | 0% |
| Valine | 0.214mg | 0.722mg | 0% |
| Histidine | 0.087mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
45%
Minerals Daily Need Coverage Score
11%
37%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 237mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 147mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 7.69g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 10.512g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 55)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins