Whipped cream vs. Omelette — In-Depth Nutrition Comparison

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The main differences between whipped cream and omelette

Whipped cream has more fats; however, omelette has more selenium, choline, vitamin B2, vitamin B5, vitamin B12, iron, and protein.
Daily need coverage for cholesterol for omelette is 79% higher.
Omelette has 4 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while omelette has 3.319g.
Whipped cream has a higher glycemic index than omelette.

Food types used in this article are Cream, whipped, cream topping, pressurized and Egg, whole, cooked, omelet.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whipped cream

Omelette

Contains more CalciumCalcium	+110.4%
Contains more PotassiumPotassium	+25.6%
Contains less SodiumSodium	-94.8%

Contains more IronIron	+2860%
Contains more CopperCopper	+530%
Contains more ZincZinc	+194.6%
Contains more PhosphorusPhosphorus	+87.6%
Contains more ManganeseManganese	+2300%
Contains more SeleniumSelenium	+1742.9%

~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whipped cream

Omelette

Contains more Vitamin DVitamin D	+325%
Contains more Vitamin EVitamin E	+101.6%
Contains more Vitamin B2Vitamin B2	+493.8%
Contains more Vitamin B5Vitamin B5	+322.6%
Contains more Vitamin B6Vitamin B6	+248.8%
Contains more Vitamin B12Vitamin B12	+162.1%
Contains more Vitamin KVitamin K	+136.8%
Contains more FolateFolate	+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~172µg

~equal in Vitamin B1 ~0.034mg

~equal in Vitamin B3 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	76mg	313mg	79%
Saturated fat	13.831g	3.319g	48%
Selenium	1.4µg	25.8µg	44%
Choline	16.8mg	247.6mg	42%
Vitamin B2	0.065mg	0.386mg	25%
Vitamin B5	0.305mg	1.289mg	20%
Vitamin B12	0.29µg	0.76µg	20%
Iron	0.05mg	1.48mg	18%
Fats	22.22g	11.66g	16%
Protein	3.2g	10.57g	15%
Polyunsaturated fat	0.825g	2.712g	13%
Phosphorus	89mg	167mg	11%
Folate	3µg	39µg	9%
Vitamin B6	0.041mg	0.143mg	8%
Vitamin D*	16 IU	69 IU	7%
Vitamin D	0.4µg	1.7µg	7%
Zinc	0.37mg	1.09mg	7%
Copper	0.01mg	0.063mg	6%
Sodium	8mg	155mg	6%
Calories	257kcal	154kcal	5%
Calcium	101mg	48mg	5%
Carbs	12.49g	0.64g	4%
Vitamin E	0.64mg	1.29mg	4%
Monounsaturated fat	6.418g	4.843g	4%
Vitamin A	188µg	172µg	2%
Vitamin K	1.9µg	4.5µg	2%
Potassium	147mg	117mg	1%
Manganese	0.001mg	0.024mg	1%
Protein per 100 calories	1.2g	6.9g	N/A
Calories per 10 g protein	803kcal	146kcal	N/A
Weight per 100 calories	39g	65g	N/A
Unsaturated / Saturated Fat ratio	0.52	2.3	N/A
Net carbs	12.49g	0.64g	N/A
Magnesium	11mg	11mg	0%
Sugar	8g	0.31g	N/A
Vitamin B1	0.037mg	0.034mg	0%
Vitamin B3	0.07mg	0.064mg	0%
Trans fat		0.709g	N/A
Tryptophan	0.045mg	0.14mg	0%
Threonine	0.144mg	0.467mg	0%
Isoleucine	0.194mg	0.565mg	0%
Leucine	0.313mg	0.913mg	0%
Lysine	0.254mg	0.767mg	0%
Methionine	0.08mg	0.319mg	0%
Phenylalanine	0.154mg	0.572mg	0%
Valine	0.214mg	0.722mg	0%
Histidine	0.087mg	0.26mg	0%
Omega-3 (DHA)	0g	0.049g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.015g	N/A