Whipped cream vs. Omelette — In-Depth Nutrition Comparison

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The main differences between whipped cream and omelette

Whipped cream contains less selenium, choline, vitamin B2, vitamin B5, vitamin B12, iron, phosphorus, and folate than omelette.
Daily need coverage for cholesterol for omelette is 79% higher.
Omelette has 4 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while omelette has 3.319g.
Whipped cream has a higher glycemic index than omelette.

Food types used in this article are Cream, whipped, cream topping, pressurized and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Omelette

Contains more CalciumCalcium	+110.4%
Contains more PotassiumPotassium	+25.6%
Contains less SodiumSodium	-94.8%

Contains more IronIron	+2860%
Contains more CopperCopper	+530%
Contains more ZincZinc	+194.6%
Contains more PhosphorusPhosphorus	+87.6%
Contains more ManganeseManganese	+2300%
Contains more SeleniumSelenium	+1742.9%

~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Omelette

Contains more Vitamin EVitamin E	+101.6%
Contains more Vitamin DVitamin D	+325%
Contains more Vitamin B2Vitamin B2	+493.8%
Contains more Vitamin B5Vitamin B5	+322.6%
Contains more Vitamin B6Vitamin B6	+248.8%
Contains more Vitamin B12Vitamin B12	+162.1%
Contains more Vitamin KVitamin K	+136.8%
Contains more FolateFolate	+1200%
Contains more CholineCholine	+1373.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~172µg

~equal in Vitamin B1 ~0.034mg

~equal in Vitamin B3 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	76mg	313mg	79%
Saturated fat	13.831g	3.319g	48%
Selenium	1.4µg	25.8µg	44%
Choline	16.8mg	247.6mg	42%
Vitamin B2	0.065mg	0.386mg	25%
Vitamin B12	0.29µg	0.76µg	20%
Vitamin B5	0.305mg	1.289mg	20%
Iron	0.05mg	1.48mg	18%
Fats	22.22g	11.66g	16%
Protein	3.2g	10.57g	15%
Polyunsaturated fat	0.825g	2.712g	13%
Phosphorus	89mg	167mg	11%
Folate	3µg	39µg	9%
Vitamin B6	0.041mg	0.143mg	8%
Zinc	0.37mg	1.09mg	7%
Vitamin D	16IU	69IU	7%
Vitamin D	0.4µg	1.7µg	7%
Sodium	8mg	155mg	6%
Copper	0.01mg	0.063mg	6%
Calories	257kcal	154kcal	5%
Calcium	101mg	48mg	5%
Vitamin E	0.64mg	1.29mg	4%
Monounsaturated fat	6.418g	4.843g	4%
Carbs	12.49g	0.64g	4%
Vitamin K	1.9µg	4.5µg	2%
Vitamin A	188µg	172µg	2%
Manganese	0.001mg	0.024mg	1%
Potassium	147mg	117mg	1%
Net carbs	12.49g	0.64g	N/A
Magnesium	11mg	11mg	0%
Sugar	8g	0.31g	N/A
Vitamin B1	0.037mg	0.034mg	0%
Vitamin B3	0.07mg	0.064mg	0%
Trans fat		0.709g	N/A
Tryptophan	0.045mg	0.14mg	0%
Threonine	0.144mg	0.467mg	0%
Isoleucine	0.194mg	0.565mg	0%
Leucine	0.313mg	0.913mg	0%
Lysine	0.254mg	0.767mg	0%
Methionine	0.08mg	0.319mg	0%
Phenylalanine	0.154mg	0.572mg	0%
Valine	0.214mg	0.722mg	0%
Histidine	0.087mg	0.26mg	0%
Omega-3 - DHA	0g	0.049g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A