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  6. Whipped cream vs. Scallion

Whipped cream vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between Whipped cream and Scallion

  • Whipped cream has more Vitamin A RAE, and Vitamin B12, however, Scallion is higher in Vitamin K, Vitamin C, Iron, Folate, Fiber, and Copper.
  • Scallion covers your daily Vitamin K needs 171% more than Whipped cream.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Whipped cream vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
6
Scallion
Scallion
Contains more Calcium +40.3%
Contains more Phosphorus +140.5%
Contains less Sodium -50%
Contains more Selenium +133.3%
Contains more Iron +2860%
Contains more Magnesium +81.8%
Contains more Potassium +87.8%
Contains more Copper +730%
Contains more Manganese +15900%
Equal in Zinc - 0.39
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Calcium +40.3%
Contains more Phosphorus +140.5%
Contains less Sodium -50%
Contains more Selenium +133.3%
Contains more Iron +2860%
Contains more Magnesium +81.8%
Contains more Potassium +87.8%
Contains more Copper +730%
Contains more Manganese +15900%
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Scallion
Scallion
Contains more Vitamin E +16.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +48.8%
Contains more Folate +2033.3%
Contains more Vitamin K +10794.7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin E +16.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +48.8%
Contains more Folate +2033.3%
Contains more Vitamin K +10794.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Scallion
Scallion
Contains more Protein +74.9%
Contains more Fats +11594.7%
Contains more Carbs +70.2%
Contains more Water +46.5%
Equal in Other - 0.81
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +74.9%
Contains more Fats +11594.7%
Contains more Carbs +70.2%
Contains more Water +46.5%
Equal in Other - 0.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +23670.4%
Contains more Polyunsaturated fat +1014.9%
Contains less Saturated Fat -99.8%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +23670.4%
Contains more Polyunsaturated fat +1014.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Scallion
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Scallion Opinion
Net carbs 12.49g 4.74g Whipped cream
Protein 3.2g 1.83g Whipped cream
Fats 22.22g 0.19g Whipped cream
Carbs 12.49g 7.34g Whipped cream
Calories 257kcal 32kcal Whipped cream
Sugar 8g 2.33g Scallion
Fiber 0g 2.6g Scallion
Calcium 101mg 72mg Whipped cream
Iron 0.05mg 1.48mg Scallion
Magnesium 11mg 20mg Scallion
Phosphorus 89mg 37mg Whipped cream
Potassium 147mg 276mg Scallion
Sodium 8mg 16mg Whipped cream
Zinc 0.37mg 0.39mg Scallion
Copper 0.01mg 0.083mg Scallion
Manganese 0.001mg 0.16mg Scallion
Selenium 1.4µg 0.6µg Whipped cream
Vitamin A 685IU 997IU Scallion
Vitamin A RAE 188µg 50µg Whipped cream
Vitamin E 0.64mg 0.55mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.037mg 0.055mg Scallion
Vitamin B2 0.065mg 0.08mg Scallion
Vitamin B3 0.07mg 0.525mg Scallion
Vitamin B5 0.305mg 0.075mg Whipped cream
Vitamin B6 0.041mg 0.061mg Scallion
Folate 3µg 64µg Scallion
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 207µg Scallion
Tryptophan 0.045mg 0.02mg Whipped cream
Threonine 0.144mg 0.072mg Whipped cream
Isoleucine 0.194mg 0.077mg Whipped cream
Leucine 0.313mg 0.109mg Whipped cream
Lysine 0.254mg 0.091mg Whipped cream
Methionine 0.08mg 0.02mg Whipped cream
Phenylalanine 0.154mg 0.059mg Whipped cream
Valine 0.214mg 0.081mg Whipped cream
Histidine 0.087mg 0.032mg Whipped cream
Cholesterol 76mg 0mg Scallion
Saturated Fat 13.831g 0.032g Scallion
Monounsaturated Fat 6.418g 0.027g Whipped cream
Polyunsaturated fat 0.825g 0.074g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
63%
Scallion
Minerals Daily Need Coverage Score
11%
Whipped cream
20%
Scallion

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 5.67g)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 13.799g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 23)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.8)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.