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  6. Whipped cream vs. Scallion

Whipped cream vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and scallion

  • Whipped cream has more vitamin B12 and phosphorus; however, scallion is higher in vitamin K, vitamin C, iron, folate, fiber, and copper.
  • Scallion covers your daily vitamin K needs 171% more than whipped cream.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Whipped cream vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +40.3%
Contains more PhosphorusPhosphorus +140.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +2860%
Contains more CopperCopper +730%
Contains more ManganeseManganese +15900%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +276%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +10794.7%
Contains more FolateFolate +2033.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Scallion DV% diff.
Vitamin K 1.9µg 207µg 171%
Saturated fat 13.831g 0.032g 63%
Fats 22.22g 0.19g 34%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 18.8mg 21%
Iron 0.05mg 1.48mg 18%
Monounsaturated fat 6.418g 0.027g 16%
Folate 3µg 64µg 15%
Vitamin A 188µg 50µg 15%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 32kcal 11%
Fiber 0g 2.6g 10%
Copper 0.01mg 0.083mg 8%
Manganese 0.001mg 0.16mg 7%
Phosphorus 89mg 37mg 7%
Polyunsaturated fat 0.825g 0.074g 5%
Vitamin B5 0.305mg 0.075mg 5%
Potassium 147mg 276mg 4%
Calcium 101mg 72mg 3%
Protein 3.2g 1.83g 3%
Vitamin B3 0.07mg 0.525mg 3%
Magnesium 11mg 20mg 2%
Choline 16.8mg 5.7mg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 7.34g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.055mg 2%
Vitamin B6 0.041mg 0.061mg 2%
Selenium 1.4µg 0.6µg 1%
Vitamin B2 0.065mg 0.08mg 1%
Vitamin E 0.64mg 0.55mg 1%
Net carbs 12.49g 4.74g N/A
Sugar 8g 2.33g N/A
Zinc 0.37mg 0.39mg 0%
Sodium 8mg 16mg 0%
Tryptophan 0.045mg 0.02mg 0%
Threonine 0.144mg 0.072mg 0%
Isoleucine 0.194mg 0.077mg 0%
Leucine 0.313mg 0.109mg 0%
Lysine 0.254mg 0.091mg 0%
Methionine 0.08mg 0.02mg 0%
Phenylalanine 0.154mg 0.059mg 0%
Valine 0.214mg 0.081mg 0%
Histidine 0.087mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +74.9%
Contains more FatsFats +11594.7%
Contains more CarbsCarbs +70.2%
Contains more WaterWater +46.5%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +23670.4%
Contains more Poly. FatPolyunsaturated fat +1014.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.