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  6. Whipped cream vs. Passion fruit

Whipped cream vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and passion fruit

  • Whipped cream has more vitamin B12 and calcium; however, passion fruit is higher in fiber, vitamin C, iron, vitamin A, vitamin B3, and copper.
  • Whipped cream covers your daily saturated fat needs 69% more than passion fruit.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Passion-fruit, (granadilla), purple, raw.

Infographic

Whipped cream vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +741.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +3100%
Contains more CopperCopper +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Passion fruit DV% diff.
Saturated fat 13.831g 0.059g 63%
Fiber 0g 10.4g 42%
Fats 22.22g 0.7g 33%
Vitamin C 0mg 30mg 33%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.6mg 19%
Monounsaturated fat 6.418g 0.086g 16%
Vitamin A 188µg 64µg 14%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.5mg 9%
Calcium 101mg 12mg 9%
Calories 257kcal 97kcal 8%
Copper 0.01mg 0.086mg 8%
Vitamin B5 0.305mg 6%
Potassium 147mg 348mg 6%
Vitamin B6 0.041mg 0.1mg 5%
Vitamin B2 0.065mg 0.13mg 5%
Carbs 12.49g 23.38g 4%
Vitamin E 0.64mg 0.02mg 4%
Magnesium 11mg 29mg 4%
Phosphorus 89mg 68mg 3%
Vitamin B1 0.037mg 0mg 3%
Polyunsaturated fat 0.825g 0.411g 3%
Folate 3µg 14µg 3%
Zinc 0.37mg 0.1mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 7.6mg 2%
Protein 3.2g 2.2g 2%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 0.6µg 1%
Vitamin K 1.9µg 0.7µg 1%
Sodium 8mg 28mg 1%
Net carbs 12.49g 12.98g N/A
Sugar 8g 11.2g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +3074.3%
Contains more CarbsCarbs +87.2%
Contains more WaterWater +18.9%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +7362.8%
Contains more Poly. FatPolyunsaturated fat +100.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.