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  6. Whipped cream vs. Pea

Whipped cream vs. Pea — In-Depth Nutrition Comparison

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How are Whipped cream and Pea different?

  • Whipped cream is higher in Vitamin A RAE, however, Pea is richer in Vitamin B5, Manganese, Fiber, Vitamin K, Iron, Vitamin B1, and Copper.
  • Daily need coverage for Vitamin B5 from Pea is 3054% higher.

Cream, whipped, cream topping, pressurized and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Whipped cream vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
1
:
9
Pea
Pea
Contains more Calcium +274.1%
Contains more Iron +2980%
Contains more Magnesium +254.5%
Contains more Phosphorus +31.5%
Contains more Potassium +84.4%
Contains less Sodium -62.5%
Contains more Zinc +221.6%
Contains more Copper +1630%
Contains more Manganese +52400%
Contains more Selenium +35.7%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +274.1%
Contains more Iron +2980%
Contains more Magnesium +254.5%
Contains more Phosphorus +31.5%
Contains more Potassium +84.4%
Contains less Sodium -62.5%
Contains more Zinc +221.6%
Contains more Copper +1630%
Contains more Manganese +52400%
Contains more Selenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
9
Pea
Pea
Contains more Vitamin E +357.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +2787.1%
Contains more Vitamin B5 +50063.9%
Contains more Vitamin B6 +426.8%
Contains more Folate +2000%
Contains more Vitamin K +1263.2%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +357.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +2787.1%
Contains more Vitamin B5 +50063.9%
Contains more Vitamin B6 +426.8%
Contains more Folate +2000%
Contains more Vitamin K +1263.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
4
Pea
Pea
Contains more Fats +10000%
Contains more Protein +67.5%
Contains more Carbs +25.1%
Contains more Water +27%
Contains more Other +21.1%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +10000%
Contains more Protein +67.5%
Contains more Carbs +25.1%
Contains more Water +27%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +33678.9%
Contains more Polyunsaturated fat +708.8%
Contains less Saturated Fat -99.7%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +33678.9%
Contains more Polyunsaturated fat +708.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Pea Opinion
Net carbs 12.49g 10.13g Whipped cream
Protein 3.2g 5.36g Pea
Fats 22.22g 0.22g Whipped cream
Carbs 12.49g 15.63g Pea
Calories 257kcal 84kcal Whipped cream
Fructose 0.41g Pea
Sugar 8g 5.93g Pea
Fiber 0g 5.5g Pea
Calcium 101mg 27mg Whipped cream
Iron 0.05mg 1.54mg Pea
Magnesium 11mg 39mg Pea
Phosphorus 89mg 117mg Pea
Potassium 147mg 271mg Pea
Sodium 8mg 3mg Pea
Zinc 0.37mg 1.19mg Pea
Copper 0.01mg 0.173mg Pea
Manganese 0.001mg 0.525mg Pea
Selenium 1.4µg 1.9µg Pea
Vitamin A 685IU 801IU Pea
Vitamin A RAE 188µg 40µg Whipped cream
Vitamin E 0.64mg 0.14mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 14.2mg Pea
Vitamin B1 0.037mg 0.259mg Pea
Vitamin B2 0.065mg 0.149mg Pea
Vitamin B3 0.07mg 2.021mg Pea
Vitamin B5 0.305mg 153mg Pea
Vitamin B6 0.041mg 0.216mg Pea
Folate 3µg 63µg Pea
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 25.9µg Pea
Tryptophan 0.045mg 0.037mg Whipped cream
Threonine 0.144mg 0.201mg Pea
Isoleucine 0.194mg 0.193mg Whipped cream
Leucine 0.313mg 0.32mg Pea
Lysine 0.254mg 0.314mg Pea
Methionine 0.08mg 0.081mg Pea
Phenylalanine 0.154mg 0.198mg Pea
Valine 0.214mg 0.232mg Pea
Histidine 0.087mg 0.105mg Pea
Cholesterol 76mg 0mg Pea
Saturated Fat 13.831g 0.039g Pea
Monounsaturated Fat 6.418g 0.019g Whipped cream
Polyunsaturated fat 0.825g 0.102g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
798%
Pea
Minerals Daily Need Coverage Score
11%
Whipped cream
34%
Pea

Comparison summary

Which food is lower in Sugar?
Pea
Pea is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Pea
Pea is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 13.792g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 1)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.