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Whipped cream vs. Peach — In-Depth Nutrition Comparison

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Significant differences between whipped cream and peach

  • Whipped cream has more vitamin B12, phosphorus, calcium, and vitamin A; however, peach is richer in vitamin C, copper, and fiber.
  • Whipped cream covers your daily saturated fat needs 69% more than peach.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of peach is 42.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Peaches, yellow, raw.

Infographic

Whipped cream vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1583.3%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +400%
Contains more CopperCopper +580%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.1%
Contains more Vitamin B3Vitamin B3 +1051.4%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Peach DV% diff.
Saturated fat 13.831g 0.019g 63%
Fats 22.22g 0.25g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 16µg 19%
Monounsaturated fat 6.418g 0.067g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 39kcal 11%
Calcium 101mg 6mg 10%
Phosphorus 89mg 20mg 10%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Copper 0.01mg 0.068mg 6%
Polyunsaturated fat 0.825g 0.086g 5%
Vitamin B3 0.07mg 0.806mg 5%
Protein 3.2g 0.91g 5%
Manganese 0.001mg 0.061mg 3%
Iron 0.05mg 0.25mg 3%
Vitamin B5 0.305mg 0.153mg 3%
Vitamin B2 0.065mg 0.031mg 3%
Choline 16.8mg 6.1mg 2%
Selenium 1.4µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.17mg 2%
Vitamin D 16IU 0IU 2%
Fructose 1.53g 2%
Carbs 12.49g 9.54g 1%
Vitamin B6 0.041mg 0.025mg 1%
Potassium 147mg 190mg 1%
Vitamin K 1.9µg 2.6µg 1%
Vitamin B1 0.037mg 0.024mg 1%
Vitamin E 0.64mg 0.73mg 1%
Net carbs 12.49g 8.04g N/A
Magnesium 11mg 9mg 0%
Sugar 8g 8.39g N/A
Sodium 8mg 0mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0.01mg 0%
Threonine 0.144mg 0.016mg 0%
Isoleucine 0.194mg 0.017mg 0%
Leucine 0.313mg 0.027mg 0%
Lysine 0.254mg 0.03mg 0%
Methionine 0.08mg 0.01mg 0%
Phenylalanine 0.154mg 0.019mg 0%
Valine 0.214mg 0.022mg 0%
Histidine 0.087mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +251.6%
Contains more FatsFats +8788%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +76.7%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +9479.1%
Contains more Poly. FatPolyunsaturated fat +859.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.