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Whipped cream vs. Pecan — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and pecan?

  • Whipped cream has less manganese, copper, vitamin B1, fiber, zinc, iron, phosphorus, and magnesium than pecan.
  • Pecan's daily need coverage for manganese is 196% higher.
  • Pecan has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Nuts, pecans types in this comparison.

Infographic

Whipped cream vs Pecan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +44.3%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +4960%
Contains more CopperCopper +11900%
Contains more ZincZinc +1124.3%
Contains more PhosphorusPhosphorus +211.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +449900%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +1683.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1567.1%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more Vitamin KVitamin K +84.2%
Contains more FolateFolate +633.3%
Contains more CholineCholine +141.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +1642.3%
Contains more ProteinProtein +186.6%
Contains more FatsFats +223.9%
Contains more CarbsCarbs +11%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +535.7%
Contains more Poly. FatPolyunsaturated fat +2519.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pecan
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Pecan DV% diff.
Manganese 0.001mg 4.5mg 196%
Polyunsaturated fat 0.825g 21.614g 139%
Copper 0.01mg 1.2mg 132%
Monounsaturated fat 6.418g 40.801g 86%
Fats 22.22g 71.97g 77%
Vitamin B1 0.037mg 0.66mg 52%
Fiber 0g 9.6g 38%
Zinc 0.37mg 4.53mg 38%
Saturated fat 13.831g 6.18g 35%
Iron 0.05mg 2.53mg 31%
Phosphorus 89mg 277mg 27%
Magnesium 11mg 121mg 26%
Cholesterol 76mg 0mg 25%
Calories 257kcal 691kcal 22%
Vitamin A 188µg 3µg 21%
Vitamin B6 0.041mg 0.21mg 13%
Protein 3.2g 9.17g 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.863mg 11%
Potassium 147mg 410mg 8%
Vitamin B3 0.07mg 1.167mg 7%
Vitamin B2 0.065mg 0.13mg 5%
Folate 3µg 22µg 5%
Vitamin E 0.64mg 1.4mg 5%
Choline 16.8mg 40.5mg 4%
Selenium 1.4µg 3.8µg 4%
Calcium 101mg 70mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 3.5µg 1%
Vitamin C 0mg 1.1mg 1%
Carbs 12.49g 13.86g 0%
Net carbs 12.49g 4.26g N/A
Sugar 8g 3.97g N/A
Starch 0.46g 0%
Sodium 8mg 0mg 0%
Tryptophan 0.045mg 0.093mg 0%
Threonine 0.144mg 0.306mg 0%
Isoleucine 0.194mg 0.336mg 0%
Leucine 0.313mg 0.598mg 0%
Lysine 0.254mg 0.287mg 0%
Methionine 0.08mg 0.183mg 0%
Phenylalanine 0.154mg 0.426mg 0%
Valine 0.214mg 0.411mg 0%
Histidine 0.087mg 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
31%
Pecan
Minerals Daily Need Coverage Score
11%
Whipped cream
149%
Pecan

Comparison summary

Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pecan
Pecan is lower in Saturated fat (difference - 7.651g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.