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  6. Whipped cream vs. Jalapeño

Whipped cream vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and jalapeño

  • Whipped cream has more vitamin B12, phosphorus, and calcium; however, jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin K, and fiber.
  • Jalapeño covers your daily need for vitamin C, 132% more than whipped cream.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Peppers, jalapeno, raw.

Infographic

Whipped cream vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +741.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +400%
Contains more CopperCopper +360%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +248.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +459.4%
Contains more Vitamin B3Vitamin B3 +1728.6%
Contains more Vitamin B6Vitamin B6 +922%
Contains more Vitamin KVitamin K +873.7%
Contains more FolateFolate +800%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~0.315mg

All nutrients comparison - raw data values

Nutrient Whipped cream Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Saturated fat 13.831g 0.092g 62%
Fats 22.22g 0.37g 34%
Vitamin B6 0.041mg 0.419mg 29%
Cholesterol 76mg 0mg 25%
Vitamin E 0.64mg 3.58mg 20%
Monounsaturated fat 6.418g 0.029g 16%
Vitamin A 188µg 54µg 15%
Vitamin K 1.9µg 18.5µg 14%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 2.8g 11%
Calories 257kcal 29kcal 11%
Calcium 101mg 12mg 9%
Phosphorus 89mg 26mg 9%
Vitamin B3 0.07mg 1.28mg 8%
Folate 3µg 27µg 6%
Polyunsaturated fat 0.825g 0.112g 5%
Protein 3.2g 0.91g 5%
Copper 0.01mg 0.046mg 4%
Manganese 0.001mg 0.097mg 4%
Potassium 147mg 248mg 3%
Iron 0.05mg 0.25mg 3%
Fructose 2.63g 3%
Choline 16.8mg 7.5mg 2%
Carbs 12.49g 6.5g 2%
Vitamin D 16IU 0IU 2%
Selenium 1.4µg 0.4µg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.14mg 2%
Magnesium 11mg 15mg 1%
Net carbs 12.49g 3.7g N/A
Sugar 8g 4.12g N/A
Sodium 8mg 3mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B2 0.065mg 0.07mg 0%
Vitamin B5 0.305mg 0.315mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +251.6%
Contains more FatsFats +5905.4%
Contains more CarbsCarbs +92.2%
Contains more OtherOther +43.4%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +22031%
Contains more Poly. FatPolyunsaturated fat +636.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.