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Whipped cream vs. Prunes — In-Depth Nutrition Comparison

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A recap on the differences between whipped cream and prunes

  • Whipped cream has more vitamin B12; however, prunes are higher in vitamin K, copper, fiber, potassium, manganese, vitamin B6, and vitamin B3.
  • Whipped cream covers your daily saturated fat needs 69% more than prunes.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Plums, dried (prunes), uncooked.

Infographic

Whipped cream vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +134.9%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +272.7%
Contains more PotassiumPotassium +398%
Contains more IronIron +1760%
Contains more CopperCopper +2710%
Contains more ZincZinc +18.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +29800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Prunes
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin AVitamin A +382.1%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +186.2%
Contains more Vitamin B3Vitamin B3 +2588.6%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +3031.6%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Prunes DV% diff.
Saturated fat 13.831g 0.088g 62%
Vitamin K 1.9µg 59.5µg 48%
Fats 22.22g 0.38g 34%
Copper 0.01mg 0.281mg 30%
Fiber 0g 7.1g 28%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 63.88g 17%
Vitamin A 188µg 39µg 17%
Potassium 147mg 732mg 17%
Fructose 12.45g 16%
Monounsaturated fat 6.418g 0.053g 16%
Vitamin B6 0.041mg 0.205mg 13%
Manganese 0.001mg 0.299mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.882mg 11%
Iron 0.05mg 0.93mg 11%
Vitamin B2 0.065mg 0.186mg 9%
Magnesium 11mg 41mg 7%
Calcium 101mg 43mg 6%
Polyunsaturated fat 0.825g 0.062g 5%
Phosphorus 89mg 69mg 3%
Vitamin B5 0.305mg 0.422mg 2%
Selenium 1.4µg 0.3µg 2%
Protein 3.2g 2.18g 2%
Vitamin D 0.4µg 0µg 2%
Starch 5.11g 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 10.1mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B1 0.037mg 0.051mg 1%
Calories 257kcal 240kcal 1%
Zinc 0.37mg 0.44mg 1%
Vitamin E 0.64mg 0.43mg 1%
Net carbs 12.49g 56.78g N/A
Sugar 8g 38.13g N/A
Sodium 8mg 2mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0.025mg 0%
Threonine 0.144mg 0.049mg 0%
Isoleucine 0.194mg 0.041mg 0%
Leucine 0.313mg 0.066mg 0%
Lysine 0.254mg 0.05mg 0%
Methionine 0.08mg 0.016mg 0%
Phenylalanine 0.154mg 0.052mg 0%
Valine 0.214mg 0.056mg 0%
Histidine 0.087mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +5747.4%
Contains more WaterWater +98.4%
Contains more CarbsCarbs +411.4%
Contains more OtherOther +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +12009.4%
Contains more Poly. FatPolyunsaturated fat +1230.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.