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  6. Whipped cream vs. Pomegranate

Whipped cream vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between whipped cream and pomegranate

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, pomegranate is richer in copper, fiber, vitamin K, vitamin C, and folate.
  • Whipped cream covers your daily saturated fat needs 69% more than pomegranate.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Pomegranates, raw.

Infographic

Whipped cream vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +910%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +180%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +500%
Contains more CopperCopper +1480%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +11800%
~equal in Magnesium ~12mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +318.6%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin KVitamin K +763.2%
Contains more FolateFolate +1166.7%
~equal in Vitamin E ~0.6mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pomegranate DV% diff.
Saturated fat 13.831g 0.12g 62%
Fats 22.22g 1.17g 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Copper 0.01mg 0.158mg 16%
Monounsaturated fat 6.418g 0.093g 16%
Fiber 0g 4g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin K 1.9µg 16.4µg 12%
Vitamin C 0mg 10.2mg 11%
Calories 257kcal 83kcal 9%
Calcium 101mg 10mg 9%
Folate 3µg 38µg 9%
Phosphorus 89mg 36mg 8%
Manganese 0.001mg 0.119mg 5%
Polyunsaturated fat 0.825g 0.079g 5%
Protein 3.2g 1.67g 3%
Potassium 147mg 236mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Vitamin B1 0.037mg 0.067mg 3%
Iron 0.05mg 0.3mg 3%
Choline 16.8mg 7.6mg 2%
Selenium 1.4µg 0.5µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 18.7g 2%
Vitamin B3 0.07mg 0.293mg 1%
Vitamin B5 0.305mg 0.377mg 1%
Vitamin B2 0.065mg 0.053mg 1%
Net carbs 12.49g 14.7g N/A
Magnesium 11mg 12mg 0%
Sugar 8g 13.67g N/A
Zinc 0.37mg 0.35mg 0%
Sodium 8mg 3mg 0%
Vitamin E 0.64mg 0.6mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +91.6%
Contains more FatsFats +1799.1%
Contains more OtherOther +43.4%
Contains more CarbsCarbs +49.7%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6801.1%
Contains more Poly. FatPolyunsaturated fat +944.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.