Whipped cream vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between whipped cream and pork chop
- Whipped cream contains less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B2, vitamin B5, and vitamin B12 than pork chop.
- Daily need coverage for selenium for pork chop is 64% higher.
- Pork chop has 3 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while pork chop has 4.339g.
- Whipped cream has a higher glycemic index than pork chop.
Food types used in this article are Cream, whipped, cream topping, pressurized and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +1640% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +751.4% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1224.3% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +11224.3% |
| Contains more Vitamin B5Vitamin B5 | +262% |
| Contains more Vitamin B6Vitamin B6 | +1092.7% |
| Contains more Vitamin B12Vitamin B12 | +127.6% |
| Contains more CholineCholine | +301.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.4µg | 36.4µg | 64% |
| Vitamin B3 | 0.07mg | 7.927mg | 49% |
| Saturated fat | 13.831g | 4.339g | 43% |
| Protein | 3.2g | 23.72g | 41% |
| Vitamin B1 | 0.037mg | 0.49mg | 38% |
| Vitamin B6 | 0.041mg | 0.489mg | 34% |
| Zinc | 0.37mg | 3.15mg | 25% |
| Phosphorus | 89mg | 241mg | 22% |
| Vitamin A | 188µg | 4µg | 20% |
| Vitamin B2 | 0.065mg | 0.313mg | 19% |
| Vitamin B5 | 0.305mg | 1.104mg | 16% |
| Vitamin B12 | 0.29µg | 0.66µg | 15% |
| Fats | 22.22g | 14.35g | 12% |
| Copper | 0.01mg | 0.105mg | 11% |
| Iron | 0.05mg | 0.87mg | 10% |
| Choline | 16.8mg | 67.5mg | 9% |
| Polyunsaturated fat | 0.825g | 1.894g | 7% |
| Potassium | 147mg | 315mg | 5% |
| Calcium | 101mg | 56mg | 5% |
| Monounsaturated fat | 6.418g | 4.887g | 4% |
| Carbs | 12.49g | 0g | 4% |
| Sodium | 8mg | 74mg | 3% |
| Vitamin E | 0.64mg | 0.21mg | 3% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Vitamin D | 16IU | 40IU | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Calories | 257kcal | 231kcal | 1% |
| Folate | 3µg | 0µg | 1% |
| Cholesterol | 76mg | 78mg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | 0g | N/A |
| Manganese | 0.001mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.045mg | 0.282mg | 0% |
| Threonine | 0.144mg | 1.043mg | 0% |
| Isoleucine | 0.194mg | 1.123mg | 0% |
| Leucine | 0.313mg | 1.952mg | 0% |
| Lysine | 0.254mg | 2.109mg | 0% |
| Methionine | 0.08mg | 0.65mg | 0% |
| Phenylalanine | 0.154mg | 0.985mg | 0% |
| Valine | 0.214mg | 1.2mg | 0% |
| Histidine | 0.087mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +641.3% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
