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  6. Whipped cream vs. Pot roast

Whipped cream vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between whipped cream and pot roast?

  • Whipped cream is higher in vitamin A, yet pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
  • Pot roast's daily need coverage for vitamin B12 is 77% more.
  • The amount of saturated fat in pot roast is lower.
  • The glycemic index of pot roast is lower.

We used Cream, whipped, cream topping, pressurized and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Whipped cream vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +531.3%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +4740%
Contains more CopperCopper +890%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +95.5%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B2Vitamin B2 +163.1%
Contains more Vitamin B3Vitamin B3 +5764.3%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more Vitamin B12Vitamin B12 +634.5%
Contains more FolateFolate +200%
Contains more CholineCholine +556%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Whipped cream Pot roast DV% diff.
Vitamin B12 0.29µg 2.13µg 77%
Zinc 0.37mg 6.66mg 57%
Protein 3.2g 28.94g 51%
Selenium 1.4µg 27µg 47%
Iron 0.05mg 2.42mg 30%
Saturated fat 13.831g 7.548g 29%
Vitamin B3 0.07mg 4.105mg 25%
Vitamin A 188µg 0µg 21%
Vitamin B6 0.041mg 0.283mg 19%
Choline 16.8mg 110.2mg 17%
Cholesterol 76mg 116mg 13%
Phosphorus 89mg 174mg 12%
Copper 0.01mg 0.099mg 10%
Calcium 101mg 16mg 9%
Vitamin B2 0.065mg 0.171mg 8%
Fats 22.22g 19.17g 5%
Vitamin B5 0.305mg 0.571mg 5%
Carbs 12.49g 0g 4%
Monounsaturated fat 6.418g 8.175g 4%
Folate 3µg 9µg 2%
Calories 257kcal 297kcal 2%
Vitamin B1 0.037mg 0.059mg 2%
Potassium 147mg 231mg 2%
Sodium 8mg 47mg 2%
Magnesium 11mg 19mg 2%
Polyunsaturated fat 0.825g 0.708g 1%
Vitamin E 0.64mg 0.51mg 1%
Vitamin D 0.4µg 0.2µg 1%
Vitamin D 16IU 8IU 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0.01mg 0%
Vitamin K 1.9µg 1.8µg 0%
Tryptophan 0.045mg 0.19mg 0%
Threonine 0.144mg 1.156mg 0%
Isoleucine 0.194mg 1.317mg 0%
Leucine 0.313mg 2.302mg 0%
Lysine 0.254mg 2.446mg 0%
Methionine 0.08mg 0.754mg 0%
Phenylalanine 0.154mg 1.143mg 0%
Valine 0.214mg 1.436mg 0%
Histidine 0.087mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +15.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
Contains more OtherOther +-7700%
Contains more ProteinProtein +804.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +27.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.