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Whipped cream vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and potato bread

  • Whipped cream has less phosphorus, folate, iron, fiber, potassium, selenium, and vitamin B6.
  • Whipped cream covers your daily saturated fat needs 69% more than potato bread.
  • Potato bread has less saturated fat.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Bread, potato.

Infographic

Whipped cream vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +86.1%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +4400%
Contains more CopperCopper +840%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +314.6%
Contains more ManganeseManganese +25200%
Contains more SeleniumSelenium +578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin EVitamin E +36.2%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B12Vitamin B12 +93.3%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +1685.7%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin KVitamin K +257.9%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Choline ~18.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +609.9%
Contains more WaterWater +82.8%
Contains more ProteinProtein +290.6%
Contains more CarbsCarbs +276.9%
Contains more OtherOther +393.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Potato bread DV% diff.
Saturated fat 13.831g 0g 63%
Phosphorus 89mg 369mg 40%
Folate 3µg 126µg 31%
Fats 22.22g 3.13g 29%
Iron 0.05mg 2.25mg 28%
Cholesterol 76mg 0mg 25%
Fiber 0g 6.3g 25%
Protein 3.2g 12.5g 19%
Vitamin A 188µg 24µg 18%
Potassium 147mg 718mg 17%
Sodium 8mg 375mg 16%
Monounsaturated fat 6.418g 0g 16%
Vitamin B6 0.041mg 0.232mg 15%
Selenium 1.4µg 9.5µg 15%
Vitamin B1 0.037mg 0.188mg 13%
Carbs 12.49g 47.07g 12%
Manganese 0.001mg 0.253mg 11%
Zinc 0.37mg 1.44mg 10%
Vitamin B5 0.305mg 0.817mg 10%
Copper 0.01mg 0.094mg 9%
Calcium 101mg 188mg 9%
Vitamin B3 0.07mg 1.25mg 7%
Vitamin B12 0.29µg 0.15µg 6%
Polyunsaturated fat 0.825g 0g 6%
Magnesium 11mg 28mg 4%
Vitamin K 1.9µg 6.8µg 4%
Vitamin B2 0.065mg 0.106mg 3%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 16IU 2IU 2%
Vitamin E 0.64mg 0.47mg 1%
Calories 257kcal 266kcal 0%
Net carbs 12.49g 40.77g N/A
Sugar 8g 9.38g N/A
Choline 16.8mg 18.4mg 0%
Tryptophan 0.045mg 0.081mg 0%
Threonine 0.144mg 0.224mg 0%
Isoleucine 0.194mg 0.268mg 0%
Leucine 0.313mg 0.44mg 0%
Lysine 0.254mg 0.311mg 0%
Methionine 0.08mg 0.112mg 0%
Phenylalanine 0.154mg 0.285mg 0%
Valine 0.214mg 0.305mg 0%
Histidine 0.087mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
27%
Potato bread
Minerals Daily Need Coverage Score
11%
Whipped cream
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 13.831g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.