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  6. Whipped cream vs. Potato chips

Whipped cream vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and potato chips

  • Whipped cream has less vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, iron, fiber, and manganese.
  • Potato chips cover your daily vitamin E needs 56% more than whipped cream.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Snacks, potato chips, plain, unsalted.

Infographic

Whipped cream vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +320.8%
Contains more MagnesiumMagnesium +509.1%
Contains more PotassiumPotassium +767.3%
Contains more IronIron +3160%
Contains more CopperCopper +2960%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +85.4%
Contains more ManganeseManganese +43900%
Contains more SeleniumSelenium +478.6%
~equal in Sodium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1323.4%
Contains more Vitamin B1Vitamin B1 +351.4%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +5367.1%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +1509.8%
Contains more Vitamin KVitamin K +1063.2%
Contains more FolateFolate +1400%
Contains more CholineCholine +123.2%

All nutrients comparison - raw data values

Nutrient Whipped cream Potato chips DV% diff.
Polyunsaturated fat 0.825g 12.17g 76%
Vitamin E 0.64mg 9.11mg 56%
Vitamin B6 0.041mg 0.66mg 48%
Vitamin C 0mg 31.1mg 35%
Potassium 147mg 1275mg 33%
Copper 0.01mg 0.306mg 33%
Cholesterol 76mg 0mg 25%
Vitamin B3 0.07mg 3.827mg 23%
Histidine 0.087mg 153mg 22%
Vitamin A 188µg 0µg 21%
Iron 0.05mg 1.63mg 20%
Fats 22.22g 34.6g 19%
Manganese 0.001mg 0.44mg 19%
Fiber 0g 4.8g 19%
Vitamin K 1.9µg 22.1µg 17%
Calories 257kcal 536kcal 14%
Saturated fat 13.831g 10.96g 13%
Carbs 12.49g 52.9g 13%
Magnesium 11mg 67mg 13%
Selenium 1.4µg 8.1µg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.037mg 0.167mg 11%
Phosphorus 89mg 165mg 11%
Folate 3µg 45µg 11%
Vitamin B2 0.065mg 0.197mg 10%
Monounsaturated fat 6.418g 9.84g 9%
Protein 3.2g 7g 8%
Calcium 101mg 24mg 8%
Zinc 0.37mg 1.09mg 7%
Choline 16.8mg 37.5mg 4%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.305mg 0.402mg 2%
Vitamin D 0.4µg 0µg 2%
Net carbs 12.49g 48.1g N/A
Sugar 8g 0.22g N/A
Sodium 8mg 8mg 0%
Tryptophan 0.045mg 0.108mg 0%
Threonine 0.144mg 0.253mg 0%
Isoleucine 0.194mg 0.283mg 0%
Leucine 0.313mg 0.419mg 0%
Lysine 0.254mg 0.424mg 0%
Methionine 0.08mg 0.11mg 0%
Phenylalanine 0.154mg 0.31mg 0%
Valine 0.214mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3127.9%
Contains more ProteinProtein +118.8%
Contains more FatsFats +55.7%
Contains more CarbsCarbs +323.5%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +1375.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.