Whipped cream vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between Whipped cream and Potato chips
- Whipped cream has more Vitamin A RAE, however, Potato chips is higher in Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Vitamin B3, Iron, and Fiber.
- Potato chips covers your daily Vitamin E needs 56% more than Whipped cream.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+320.8%
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Iron
+3160%
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Magnesium
+509.1%
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Phosphorus
+85.4%
Contains
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Potassium
+767.3%
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Zinc
+194.6%
Contains
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Copper
+2960%
Contains
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Manganese
+43900%
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Selenium
+478.6%
Equal in Sodium - 8
Contains
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Calcium
+320.8%
Contains
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Iron
+3160%
Contains
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Magnesium
+509.1%
Contains
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Phosphorus
+85.4%
Contains
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Potassium
+767.3%
Contains
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Zinc
+194.6%
Contains
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Copper
+2960%
Contains
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Manganese
+43900%
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Selenium
+478.6%
Equal in Sodium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin E
+1323.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+351.4%
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Vitamin B2
+203.1%
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Vitamin B3
+5367.1%
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Vitamin B5
+31.8%
Contains
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Vitamin B6
+1509.8%
Contains
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Folate
+1400%
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Vitamin K
+1063.2%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin E
+1323.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+351.4%
Contains
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Vitamin B2
+203.1%
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Vitamin B3
+5367.1%
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Vitamin B5
+31.8%
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Vitamin B6
+1509.8%
Contains
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Folate
+1400%
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Vitamin K
+1063.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+3127.9%
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Protein
+118.8%
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Fats
+55.7%
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Carbs
+323.5%
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Other
+373.7%
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+3127.9%
Contains
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Protein
+118.8%
Contains
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Fats
+55.7%
Contains
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Carbs
+323.5%
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Other
+373.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.8%
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Monounsaturated Fat
+53.3%
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Polyunsaturated fat
+1375.2%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-20.8%
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Monounsaturated Fat
+53.3%
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Polyunsaturated fat
+1375.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 48.1g |
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| Protein | 3.2g | 7g |
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| Fats | 22.22g | 34.6g |
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| Carbs | 12.49g | 52.9g |
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| Calories | 257kcal | 536kcal |
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| Sugar | 8g | 0.22g |
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| Fiber | 0g | 4.8g |
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| Calcium | 101mg | 24mg |
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| Iron | 0.05mg | 1.63mg |
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| Magnesium | 11mg | 67mg |
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| Phosphorus | 89mg | 165mg |
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| Potassium | 147mg | 1275mg |
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| Sodium | 8mg | 8mg | |
| Zinc | 0.37mg | 1.09mg |
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| Copper | 0.01mg | 0.306mg |
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| Manganese | 0.001mg | 0.44mg |
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| Selenium | 1.4µg | 8.1µg |
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| Vitamin A | 685IU | 0IU |
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| Vitamin A RAE | 188µg | 0µg |
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| Vitamin E | 0.64mg | 9.11mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.037mg | 0.167mg |
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| Vitamin B2 | 0.065mg | 0.197mg |
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| Vitamin B3 | 0.07mg | 3.827mg |
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| Vitamin B5 | 0.305mg | 0.402mg |
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| Vitamin B6 | 0.041mg | 0.66mg |
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| Folate | 3µg | 45µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 1.9µg | 22.1µg |
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| Tryptophan | 0.045mg | 0.108mg |
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| Threonine | 0.144mg | 0.253mg |
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| Isoleucine | 0.194mg | 0.283mg |
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| Leucine | 0.313mg | 0.419mg |
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| Lysine | 0.254mg | 0.424mg |
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| Methionine | 0.08mg | 0.11mg |
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| Phenylalanine | 0.154mg | 0.31mg |
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| Valine | 0.214mg | 0.392mg |
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| Histidine | 0.087mg | 153mg |
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| Cholesterol | 76mg | 0mg |
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| Saturated Fat | 13.831g | 10.96g |
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| Monounsaturated Fat | 6.418g | 9.84g |
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| Polyunsaturated fat | 0.825g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
59%
Minerals Daily Need Coverage Score
11%
53%
Comparison summary
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 7.78g)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Potato chips is lower in Saturated Fat (difference - 2.871g)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (8 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)